Food Nutrition Facts:
Fish, trout, rainbow, wild, cooked, dry heat

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Food Description:
(fdcid: 175155)
 Fish, trout, rainbow, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		150
% Daily Value*
Total Fat 5.82g 7.5%
Saturated Fat 1.62g 8.1%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.92g 45.8%
Vitamin D 0mcg 0%
Calcium 86mg 6.6%
Iron 0.38mg 2.1%
Potassium 448mg 9.5%
Vitamin A 15 mcg 1.7%
Vitamin C 2mg 2.2%
Thiamin 0.15mg 12.7%
Riboflavin 0.1mg 7.5%
Niacin 5.77mg 36.1%
Vitamin B6 0.35mg 20.4%
Folate 19mcg DFE 4.8%
Vitamin B12 6.3mcg 262.5%
Phosphorus 269mg 21.5%
Magnesium 31mg 7.4%
Zinc 0.51mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 144 kcal, Reported: 150 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.92 91.68 63.6% 10-35%
Total Fat 5.82 52.38 36.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.92 g 45.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 69 mg 23.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 6.3 µg 262.50%
Niacin (Vitamin B3) 5.77 mg 36.06%
Selenium, Se 13.2 µg 24.00%
Phosphorus, P 269 mg 21.52%
Pantothenic acid (Vitamin B5) 1.065 mg 21.30%
Vitamin B6 0.346 mg 20.35%
Thiamin (Vitamin B1) 0.152 mg 12.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.5 g
Energy 150 kcal 7.50% 2,000 kcal
Energy 628 kJ
Protein 22.92 g 45.84% 50 g
Total lipid (fat) 5.82 g 7.46% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 86 mg 6.62% 1,300 mg
Iron, Fe 0.38 mg 2.11% 18 mg
Magnesium, Mg 31 mg 7.38% 420 mg
Phosphorus, P 269 mg 21.52% 1,250 mg
Potassium, K 448 mg 9.53% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 0.51 mg 4.64% 11 mg
Copper, Cu 0.058 mg 6.44% 0.9 mg
Manganese, Mn 0.021 mg 0.91% 2.3 mg
Selenium, Se 13.2 µg 24.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B1) 0.152 mg 12.67% 1.2 mg
Riboflavin (Vitamin B2) 0.097 mg 7.46% 1.3 mg
Niacin (Vitamin B3) 5.77 mg 36.06% 16 mg
Pantothenic acid (Vitamin B5) 1.065 mg 21.30% 5 mg
Vitamin B6 0.346 mg 20.35% 1.7 mg
Folate, total (Vitamin B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
Vitamin B12 6.3 µg 262.50% 2.4 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 15 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.257 g
Threonine 1.005 g
Isoleucine 1.056 g
Leucine 1.863 g
Lysine 2.105 g
Methionine 0.679 g
Cystine 0.246 g
Phenylalanine 0.895 g
Tyrosine 0.774 g
Valine 1.181 g
Arginine 1.372 g
Histidine 0.675 g
Alanine 1.387 g
Aspartic acid 2.348 g
Glutamic acid 3.422 g
Glycine 1.1 g
Proline 0.811 g
Serine 0.935 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.619 g 8.09% 20 g
SFA 14:0 0.204 g
SFA 16:0 0.918 g
SFA 18:0 0.265 g
Fatty acids, total monounsaturated 1.746 g
MUFA 16:1 0.675 g
MUFA 18:1 0.918 g
MUFA 20:1 0.051 g
Fatty acids, total polyunsaturated 1.831 g
PUFA 18:2 0.288 g
PUFA 18:3 0.187 g
PUFA 18:4 0.23 g
PUFA 20:4 0.12 g
PUFA 20:5 n-3 (EPA) 0.468 g
PUFA 22:6 n-3 (DHA) 0.52 g
Cholesterol 69 mg 23.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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