Food Nutrition Facts:
Fish, trout, rainbow, wild, cooked, dry heat

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 175155)
 Fish, trout, rainbow, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		150
% Daily Value*
Total Fat 5.82g 7.5%
Saturated Fat 1.62g 8.1%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.92g 45.8%
Vitamin D 0mcg 0%
Calcium 86mg 6.6%
Iron 0.38mg 2.1%
Potassium 448mg 9.5%
Vitamin A 15 mcg 1.7%
Vitamin C 2mg 2.2%
Thiamin 0.15mg 12.7%
Riboflavin 0.1mg 7.5%
Niacin 5.77mg 36.1%
Vitamin B6 0.35mg 20.4%
Folate 19mcg DFE 4.8%
Vitamin B12 6.3mcg 262.5%
Phosphorus 269mg 21.5%
Magnesium 31mg 7.4%
Zinc 0.51mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 144 kcal, Reported: 150 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.92 91.68 63.6% 10-35%
Total Fat 5.82 52.38 36.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 22.92 g 45.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 69 mg 23.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 6.3 µg 262.50%
烟酸 Niacin (维生素 B3) 5.77 mg 36.06%
硒 Selenium, Se 13.2 µg 24.00%
磷 Phosphorus, P 269 mg 21.52%
泛酸 Pantothenic acid (维生素 B5) 1.065 mg 21.30%
维生素 B6 (Vitamin B6) 0.346 mg 20.35%
硫胺素 Thiamin (维生素 B1) 0.152 mg 12.67%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.5 g
能量 Energy 150 kcal 7.50% 2,000 kcal
Energy 628 kJ
蛋白质 Protein 22.92 g 45.84% 50 g
总脂质 (脂肪) (Total lipid, fat) 5.82 g 7.46% 78 g
Ash 1.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 86 mg 6.62% 1,300 mg
铁 Iron, Fe 0.38 mg 2.11% 18 mg
镁 Magnesium, Mg 31 mg 7.38% 420 mg
磷 Phosphorus, P 269 mg 21.52% 1,250 mg
钾 Potassium, K 448 mg 9.53% 4,700 mg
钠 Sodium, Na 56 mg 2.43% 2,300 mg
锌 Zinc, Zn 0.51 mg 4.64% 11 mg
铜 Copper, Cu 0.058 mg 6.44% 0.9 mg
锰 Manganese, Mn 0.021 mg 0.91% 2.3 mg
硒 Selenium, Se 13.2 µg 24.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 2 mg 2.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.152 mg 12.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.097 mg 7.46% 1.3 mg
烟酸 Niacin (维生素 B3) 5.77 mg 36.06% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.065 mg 21.30% 5 mg
维生素 B6 (Vitamin B6) 0.346 mg 20.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
维生素 B12 (Vitamin B12) 6.3 µg 262.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 15 µg 1.67% 900 µg
Retinol 15 µg
维生素 A Vitamin A, IU 50 IU 1.00% 5,000 IU


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.257 g
Threonine 1.005 g
Isoleucine 1.056 g
Leucine 1.863 g
Lysine 2.105 g
Methionine 0.679 g
Cystine 0.246 g
Phenylalanine 0.895 g
Tyrosine 0.774 g
Valine 1.181 g
Arginine 1.372 g
Histidine 0.675 g
Alanine 1.387 g
Aspartic acid 2.348 g
Glutamic acid 3.422 g
Glycine 1.1 g
Proline 0.811 g
Serine 0.935 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.619 g 8.09% 20 g
SFA 14:0 0.204 g
SFA 16:0 0.918 g
SFA 18:0 0.265 g
Fatty acids, total monounsaturated 1.746 g
MUFA 16:1 0.675 g
MUFA 18:1 0.918 g
MUFA 20:1 0.051 g
Fatty acids, total polyunsaturated 1.831 g
PUFA 18:2 0.288 g
PUFA 18:3 0.187 g
PUFA 18:4 0.23 g
PUFA 20:4 0.12 g
PUFA 20:5 n-3 (EPA) 0.468 g
PUFA 22:6 n-3 (DHA) 0.52 g
胆固醇 Cholesterol 69 mg 23.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search