Food Nutrition Facts:
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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Food Description:
(fdcid: 175140)
 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Scientific Name: Sardinops spp.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		185
% Daily Value*
Total Fat 10.45g 13.4%
Saturated Fat 2.68g 13.4%
Trans Fat 0g
Cholesterol 61mg 20.3%
Sodium 414mg 18%
Total Carbohydrate 0.54g 0.2%
Dietary Fiber 0.1g 0.4%
Total Sugars 0.43g
Includes 0g Added Sugars 0%
Protein 20.86g 41.7%
Vitamin D 4.8mcg 24%
Calcium 240mg 18.5%
Iron 2.3mg 12.8%
Potassium 341mg 7.3%
Vitamin A 34 mcg 3.8%
Vitamin C 1mg 1.1%
Thiamin 0.04mg 3.7%
Riboflavin 0.23mg 17.9%
Niacin 4.2mg 26.2%
Vitamin B6 0.12mg 7.2%
Folate 24mcg DFE 6%
Vitamin B12 9mcg 375%
Phosphorus 366mg 29.3%
Magnesium 34mg 8.1%
Zinc 1.4mg 12.7%
Choline 76mg 13.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 180 kcal, Reported: 185 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.54 2.16 1.2% 45-65%
Protein 20.86 83.44 46.4% 10-35%
Total Fat 10.45 94.05 52.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.86 g 41.72%
Vitamin D (D2 + D3) 4.8 µg 24.00%
Calcium, Ca 240 mg 18.46%
Iron, Fe 2.3 mg 12.78%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 61 mg 20.33%
Sodium, Na 414 mg 18.00%
Fatty acids, total saturated 2.684 g 13.42%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 9 µg 375.00%
Selenium, Se 40.6 µg 73.82%
Copper, Cu 0.272 mg 30.22%
Phosphorus, P 366 mg 29.28%
Niacin (Vitamin B3) 4.2 mg 26.25%
Riboflavin (Vitamin B2) 0.233 mg 17.92%
Pantothenic acid (Vitamin B5) 0.73 mg 14.60%
Choline, total 76 mg 13.82%
Zinc, Zn 1.4 mg 12.73%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.86 g
Energy 185 kcal 9.25% 2,000 kcal
Energy 774 kJ
Protein 20.86 g 41.72% 50 g
Total lipid (fat) 10.45 g 13.40% 78 g
Ash 1.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 240 mg 18.46% 1,300 mg
Iron, Fe 2.3 mg 12.78% 18 mg
Magnesium, Mg 34 mg 8.10% 420 mg
Phosphorus, P 366 mg 29.28% 1,250 mg
Potassium, K 341 mg 7.26% 4,700 mg
Sodium, Na 414 mg 18.00% 2,300 mg
Zinc, Zn 1.4 mg 12.73% 11 mg
Copper, Cu 0.272 mg 30.22% 0.9 mg
Manganese, Mn 0.206 mg 8.96% 2.3 mg
Selenium, Se 40.6 µg 73.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1 mg 1.11% 90 mg
Thiamin (Vitamin B1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B2) 0.233 mg 17.92% 1.3 mg
Niacin (Vitamin B3) 4.2 mg 26.25% 16 mg
Pantothenic acid (Vitamin B5) 0.73 mg 14.60% 5 mg
Vitamin B6 0.123 mg 7.24% 1.7 mg
Folate, total (Vitamin B9) 24 µg 6.00% 400 µg
Folic acid 0 µg
Folate, food 24 µg 6.00% 400 µg
Folate, DFE 24 µg 6.00% 400 µg
Choline, total 76 mg 13.82% 550 mg
Betaine 0.1 mg
Vitamin B12 9 µg 375.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 34 µg 3.78% 900 µg
Retinol 32 µg
Carotene, beta 26 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 151 IU 3.02% 5,000 IU
Lycopene 1398 µg
Lutein + zeaxanthin 2 µg
Vitamin E (alpha-tocopherol) 1.38 mg 9.20% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 193 IU
Vitamin D (D2 + D3) 4.8 µg 24.00% 20 µg
Vitamin D3 (cholecalciferol) 4.8 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.157 g
Threonine 0.795 g
Isoleucine 0.795 g
Leucine 1.358 g
Lysine 1.4 g
Methionine 0.476 g
Cystine 0.139 g
Phenylalanine 0.793 g
Tyrosine 0.625 g
Valine 0.926 g
Arginine 1.049 g
Histidine 0.68 g
Alanine 1.005 g
Aspartic acid 1.666 g
Glutamic acid 2.307 g
Glycine 0.827 g
Proline 0.651 g
Serine 0.727 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.54 g 0.20% 275 g
Fiber, total dietary 0.1 g 0.36% 28 g
Total Sugars 0.43 g 0.86% 50 g
Sucrose 0.03 g
Glucose 0.23 g
Fructose 0.17 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.684 g 13.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.702 g
SFA 16:0 1.738 g
SFA 18:0 0.244 g
Fatty acids, total monounsaturated 4.818 g
MUFA 16:1 0.633 g
MUFA 18:1 1.85 g
MUFA 20:1 0.71 g
MUFA 22:1 1.624 g
Fatty acids, total polyunsaturated 2.111 g
PUFA 18:2 0.123 g
PUFA 18:3 0.235 g
PUFA 18:4 0 g
PUFA 20:4 0.297 g
PUFA 20:5 n-3 (EPA) 0.532 g
PUFA 22:5 n-3 (DPA) 0.061 g
PUFA 22:6 n-3 (DHA) 0.864 g
Cholesterol 61 mg 20.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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