Food Nutrition Facts:
Fish, mackerel, jack, canned, drained solids

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Food Description:
(fdcid: 175121)
 Fish, mackerel, jack, canned, drained solids
Scientific Name: Trachurus symmetricus (Ayers)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		156
% Daily Value*
Total Fat 6.3g 8.1%
Saturated Fat 1.86g 9.3%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 379mg 16.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.19g 46.4%
Vitamin D 7.3mcg 36.5%
Calcium 241mg 18.5%
Iron 2.04mg 11.3%
Potassium 194mg 4.1%
Vitamin A 130 mcg 14.4%
Vitamin C 0.9mg 1%
Thiamin 0.04mg 3.3%
Riboflavin 0.21mg 16.3%
Niacin 6.18mg 38.6%
Vitamin B6 0.21mg 12.4%
Folate 5mcg DFE 1.2%
Vitamin B12 6.94mcg 289.2%
Phosphorus 301mg 24.1%
Magnesium 37mg 8.8%
Zinc 1.02mg 9.3%
Choline 85mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 149 kcal, Reported: 156 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.19 92.76 62.1% 10-35%
Total Fat 6.3 56.70 37.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.19 g 46.38%
Vitamin D (D2 + D3) 7.3 µg 36.50%
Calcium, Ca 241 mg 18.54%
Iron, Fe 2.04 mg 11.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 79 mg 26.33%
Sodium, Na 379 mg 16.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 6.94 µg 289.17%
Selenium, Se 37.7 µg 68.55%
Niacin (Vitamin B3) 6.18 mg 38.62%
Phosphorus, P 301 mg 24.08%
Copper, Cu 0.147 mg 16.33%
Riboflavin (Vitamin B2) 0.212 mg 16.31%
Choline, total 85 mg 15.45%
Vitamin A, RAE 130 µg 14.44%
Vitamin B6 0.21 mg 12.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.17 g
Energy 156 kcal 7.80% 2,000 kcal
Energy 653 kJ
Protein 23.19 g 46.38% 50 g
Total lipid (fat) 6.3 g 8.08% 78 g
Ash 1.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 241 mg 18.54% 1,300 mg
Iron, Fe 2.04 mg 11.33% 18 mg
Magnesium, Mg 37 mg 8.81% 420 mg
Phosphorus, P 301 mg 24.08% 1,250 mg
Potassium, K 194 mg 4.13% 4,700 mg
Sodium, Na 379 mg 16.48% 2,300 mg
Zinc, Zn 1.02 mg 9.27% 11 mg
Copper, Cu 0.147 mg 16.33% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 37.7 µg 68.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.9 mg 1.00% 90 mg
Thiamin (Vitamin B1) 0.04 mg 3.33% 1.2 mg
Riboflavin (Vitamin B2) 0.212 mg 16.31% 1.3 mg
Niacin (Vitamin B3) 6.18 mg 38.62% 16 mg
Pantothenic acid (Vitamin B5) 0.305 mg 6.10% 5 mg
Vitamin B6 0.21 mg 12.35% 1.7 mg
Folate, total (Vitamin B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 85 mg 15.45% 550 mg
Vitamin B12 6.94 µg 289.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 130 µg 14.44% 900 µg
Retinol 130 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 433 IU 8.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.03 mg 6.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 292 IU
Vitamin D (D2 + D3) 7.3 µg 36.50% 20 µg
Vitamin D3 (cholecalciferol) 7.3 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.26 g
Threonine 1.017 g
Isoleucine 1.069 g
Leucine 1.885 g
Lysine 2.13 g
Methionine 0.686 g
Cystine 0.249 g
Phenylalanine 0.905 g
Tyrosine 0.783 g
Valine 1.195 g
Arginine 1.388 g
Histidine 0.683 g
Alanine 1.403 g
Aspartic acid 2.375 g
Glutamic acid 3.462 g
Glycine 1.113 g
Proline 0.82 g
Serine 0.946 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.857 g 9.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.289 g
SFA 16:0 1.185 g
SFA 18:0 0.376 g
Fatty acids, total monounsaturated 2.225 g
MUFA 16:1 0.4 g
MUFA 18:1 1.132 g
MUFA 20:1 0.278 g
MUFA 22:1 0.414 g
Fatty acids, total polyunsaturated 1.651 g
PUFA 18:2 0.099 g
PUFA 18:3 0.043 g
PUFA 18:4 0.106 g
PUFA 20:4 0.069 g
PUFA 20:5 n-3 (EPA) 0.434 g
PUFA 22:5 n-3 (DPA) 0.104 g
PUFA 22:6 n-3 (DHA) 0.796 g
Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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