Food Nutrition Facts:
Fish, mackerel, jack, canned, drained solids

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Food Description:
(fdcid: 175121)
 Fish, mackerel, jack, canned, drained solids
Scientific Name: Trachurus symmetricus (Ayers)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		156
% Daily Value*
Total Fat 6.3g 8.1%
Saturated Fat 1.86g 9.3%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 379mg 16.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.19g 46.4%
Vitamin D 7.3mcg 36.5%
Calcium 241mg 18.5%
Iron 2.04mg 11.3%
Potassium 194mg 4.1%
Vitamin A 130 mcg 14.4%
Vitamin C 0.9mg 1%
Thiamin 0.04mg 3.3%
Riboflavin 0.21mg 16.3%
Niacin 6.18mg 38.6%
Vitamin B6 0.21mg 12.4%
Folate 5mcg DFE 1.2%
Vitamin B12 6.94mcg 289.2%
Phosphorus 301mg 24.1%
Magnesium 37mg 8.8%
Zinc 1.02mg 9.3%
Choline 85mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 149 kcal, Reported: 156 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.19 92.76 62.1% 10-35%
Total Fat 6.3 56.70 37.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 23.19 g 46.38%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 7.3 µg 36.50%
钙 Calcium, Ca 241 mg 18.54%
铁 Iron, Fe 2.04 mg 11.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 79 mg 26.33%
钠 Sodium, Na 379 mg 16.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 6.94 µg 289.17%
硒 Selenium, Se 37.7 µg 68.55%
烟酸 Niacin (维生素 B3) 6.18 mg 38.62%
磷 Phosphorus, P 301 mg 24.08%
铜 Copper, Cu 0.147 mg 16.33%
核黄素 Riboflavin (维生素 B2) 0.212 mg 16.31%
胆碱总量 Choline, total 85 mg 15.45%
维生素 A , RAE (Vitamin A, RAE) 130 µg 14.44%
维生素 B6 (Vitamin B6) 0.21 mg 12.35%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.17 g
能量 Energy 156 kcal 7.80% 2,000 kcal
Energy 653 kJ
蛋白质 Protein 23.19 g 46.38% 50 g
总脂质 (脂肪) (Total lipid, fat) 6.3 g 8.08% 78 g
Ash 1.73 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 241 mg 18.54% 1,300 mg
铁 Iron, Fe 2.04 mg 11.33% 18 mg
镁 Magnesium, Mg 37 mg 8.81% 420 mg
磷 Phosphorus, P 301 mg 24.08% 1,250 mg
钾 Potassium, K 194 mg 4.13% 4,700 mg
钠 Sodium, Na 379 mg 16.48% 2,300 mg
锌 Zinc, Zn 1.02 mg 9.27% 11 mg
铜 Copper, Cu 0.147 mg 16.33% 0.9 mg
锰 Manganese, Mn 0.04 mg 1.74% 2.3 mg
硒 Selenium, Se 37.7 µg 68.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.9 mg 1.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.04 mg 3.33% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.212 mg 16.31% 1.3 mg
烟酸 Niacin (维生素 B3) 6.18 mg 38.62% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.305 mg 6.10% 5 mg
维生素 B6 (Vitamin B6) 0.21 mg 12.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 85 mg 15.45% 550 mg
维生素 B12 (Vitamin B12) 6.94 µg 289.17% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 130 µg 14.44% 900 µg
Retinol 130 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 433 IU 8.66% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.03 mg 6.87% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 292 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 7.3 µg 36.50% 20 µg
Vitamin D3 (cholecalciferol) 7.3 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.26 g
Threonine 1.017 g
Isoleucine 1.069 g
Leucine 1.885 g
Lysine 2.13 g
Methionine 0.686 g
Cystine 0.249 g
Phenylalanine 0.905 g
Tyrosine 0.783 g
Valine 1.195 g
Arginine 1.388 g
Histidine 0.683 g
Alanine 1.403 g
Aspartic acid 2.375 g
Glutamic acid 3.462 g
Glycine 1.113 g
Proline 0.82 g
Serine 0.946 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.857 g 9.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.289 g
SFA 16:0 1.185 g
SFA 18:0 0.376 g
Fatty acids, total monounsaturated 2.225 g
MUFA 16:1 0.4 g
MUFA 18:1 1.132 g
MUFA 20:1 0.278 g
MUFA 22:1 0.414 g
Fatty acids, total polyunsaturated 1.651 g
PUFA 18:2 0.099 g
PUFA 18:3 0.043 g
PUFA 18:4 0.106 g
PUFA 20:4 0.069 g
PUFA 20:5 n-3 (EPA) 0.434 g
PUFA 22:5 n-3 (DPA) 0.104 g
PUFA 22:6 n-3 (DHA) 0.796 g
胆固醇 Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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