Food Nutrition Facts: Fish, mackerel, Atlantic, raw

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Food Description:
(fdcid: 175119)
 Fish, mackerel, Atlantic, raw
Scientific Name: Scomber scombrus L.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		205
% Daily Value*
Total Fat 13.89g 17.8%
Saturated Fat 3.26g 16.3%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.6g 37.2%
Vitamin D 16.1mcg 80.5%
Calcium 12mg 0.9%
Iron 1.63mg 9.1%
Potassium 314mg 6.7%
Vitamin A 50 mcg 5.6%
Vitamin C 0.4mg 0.4%
Thiamin 0.18mg 14.7%
Riboflavin 0.31mg 24%
Niacin 9.08mg 56.8%
Vitamin B6 0.4mg 23.5%
Folate 1mcg DFE 0.2%
Vitamin B12 8.71mcg 362.9%
Phosphorus 217mg 17.4%
Magnesium 76mg 18.1%
Zinc 0.63mg 5.7%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 199 kcal, Reported: 205 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.6 74.40 37.3% 10-35%
Total Fat 13.89 125.01 62.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 16.1 µg 80.50%
Protein 18.6 g 37.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 70 mg 23.33%
Fatty acids, total saturated 3.257 g 16.29%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 8.71 µg 362.92%
Selenium, Se 44.1 µg 80.18%
Niacin (Vitamin B3) 9.08 mg 56.75%
Riboflavin (Vitamin B2) 0.312 mg 24.00%
Vitamin B6 0.399 mg 23.47%
Magnesium, Mg 76 mg 18.10%
Phosphorus, P 217 mg 17.36%
Pantothenic acid (Vitamin B5) 0.856 mg 17.12%
Thiamin (Vitamin B1) 0.176 mg 14.67%
Choline, total 65 mg 11.82%
Vitamin E (alpha-tocopherol) 1.52 mg 10.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.55 g
Energy 205 kcal 10.25% 2,000 kcal
Energy 858 kJ
Protein 18.6 g 37.20% 50 g
Total lipid (fat) 13.89 g 17.81% 78 g
Ash 1.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 1.63 mg 9.06% 18 mg
Magnesium, Mg 76 mg 18.10% 420 mg
Phosphorus, P 217 mg 17.36% 1,250 mg
Potassium, K 314 mg 6.68% 4,700 mg
Sodium, Na 90 mg 3.91% 2,300 mg
Zinc, Zn 0.63 mg 5.73% 11 mg
Copper, Cu 0.073 mg 8.11% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 44.1 µg 80.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.4 mg 0.44% 90 mg
Thiamin (Vitamin B1) 0.176 mg 14.67% 1.2 mg
Riboflavin (Vitamin B2) 0.312 mg 24.00% 1.3 mg
Niacin (Vitamin B3) 9.08 mg 56.75% 16 mg
Pantothenic acid (Vitamin B5) 0.856 mg 17.12% 5 mg
Vitamin B6 0.399 mg 23.47% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 8.71 µg 362.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 50 µg 5.56% 900 µg
Retinol 50 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 167 IU 3.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.52 mg 10.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 643 IU
Vitamin D (D2 + D3) 16.1 µg 80.50% 20 µg
Vitamin D3 (cholecalciferol) 16.1 µg
Vitamin K (phylloquinone) 5 µg 4.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.208 g
Threonine 0.815 g
Isoleucine 0.857 g
Leucine 1.512 g
Lysine 1.708 g
Methionine 0.551 g
Cystine 0.199 g
Phenylalanine 0.726 g
Tyrosine 0.628 g
Valine 0.958 g
Arginine 1.113 g
Histidine 0.548 g
Alanine 1.125 g
Aspartic acid 1.905 g
Glutamic acid 2.777 g
Glycine 0.893 g
Proline 0.658 g
Serine 0.759 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.257 g 16.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.017 g
SFA 14:0 0.674 g
SFA 16:0 2.125 g
SFA 18:0 0.423 g
Fatty acids, total monounsaturated 5.456 g
MUFA 16:1 0.727 g
MUFA 18:1 2.283 g
MUFA 20:1 1.039 g
MUFA 22:1 1.407 g
Fatty acids, total polyunsaturated 3.35 g
PUFA 18:2 0.219 g
PUFA 18:3 0.159 g
PUFA 18:4 0.278 g
PUFA 20:4 0.183 g
PUFA 20:5 n-3 (EPA) 0.898 g
PUFA 22:5 n-3 (DPA) 0.212 g
PUFA 22:6 n-3 (DHA) 1.401 g
Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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