Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR

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Food Description:
(fdcid: 174781)
 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		422
% Daily Value*
Total Fat 13.18g 16.9%
Saturated Fat 4.79g 24%
Trans Fat 0.2g
Cholesterol 3mg 1%
Sodium 418mg 18.2%
Total Carbohydrate 57.27g 20.8%
Dietary Fiber 2.8g 10%
Total Sugars 33.04g
Includes 0g Added Sugars 0%
Protein 18.49g 37%
Vitamin D 0mcg 0%
Calcium 953mg 73.3%
Iron 14.67mg 81.5%
Potassium 0mg 0%
Vitamin A 3,182 IU 63.6%
Vitamin C 144.3mg 160.3%
Thiamin 2.73mg 227.2%
Riboflavin 3.09mg 237.8%
Niacin 36.36mg 227.3%
Vitamin B6 3.64mg 213.9%
Folate 727mcg DFE
(727mcg folic acid) 		181.8%
Vitamin B12 10.91mcg 454.6%
Phosphorus 455mg 36.4%
Magnesium 255mg 60.7%
Zinc 9.55mg 86.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (422 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 57.27 229.08 54.3% 45-65%
Protein 18.49 73.96 17.5% 10-35%
Total Fat 13.18 118.62 28.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 727 µg 181.75%
铁 Iron, Fe 14.67 mg 81.50%
钙 Calcium, Ca 953 mg 73.31%
蛋白质 Protein 18.49 g 36.98%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 33.04 g 66.08%
总饱和脂肪酸 Fatty acids, total saturated 4.794 g 23.97%
钠 Sodium, Na 418 mg 18.17%
总反式脂肪酸 Fatty acids, total trans 0.197 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 10.91 µg 454.58%
泛酸 Pantothenic acid (维生素 B5) 18.182 mg 363.64%
Folate, DFE 1,236 µg 309.00%
核黄素 Riboflavin (维生素 B2) 3.091 mg 237.77%
烟酸 Niacin (维生素 B3) 36.364 mg 227.27%
硫胺素 Thiamin (维生素 B1) 2.727 mg 227.25%
维生素 B6 (Vitamin B6) 3.636 mg 213.88%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 24.57 mg 163.80%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 144.3 mg 160.33%
锌 Zinc, Zn 9.55 mg 86.82%
维生素 A Vitamin A, IU 3,182 IU 63.64%
镁 Magnesium, Mg 255 mg 60.71%
磷 Phosphorus, P 455 mg 36.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.99 g
能量 Energy 422 kcal 21.10% 2,000 kcal
Energy 1764 kJ
蛋白质 Protein 18.49 g 36.98% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.18 g 16.90% 78 g
Ash 3.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 953 mg 73.31% 1,300 mg
铁 Iron, Fe 14.67 mg 81.50% 18 mg
镁 Magnesium, Mg 255 mg 60.71% 420 mg
磷 Phosphorus, P 455 mg 36.40% 1,250 mg
钠 Sodium, Na 418 mg 18.17% 2,300 mg
锌 Zinc, Zn 9.55 mg 86.82% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 144.3 mg 160.33% 90 mg
硫胺素 Thiamin (维生素 B1) 2.727 mg 227.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 3.091 mg 237.77% 1.3 mg
烟酸 Niacin (维生素 B3) 36.364 mg 227.27% 16 mg
泛酸 Pantothenic acid (维生素 B5) 18.182 mg 363.64% 5 mg
维生素 B6 (Vitamin B6) 3.636 mg 213.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 727 µg 181.75% 400 µg
Folic acid 727 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 1236 µg 309.00% 400 µg
维生素 B12 (Vitamin B12) 10.91 µg 454.58% 2.4 µg
维生素 A Vitamin A, IU 3182 IU 63.64% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 24.57 mg 163.80% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 57.27 g 20.83% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.8 g 10.00% 28 g
总糖类 Total Sugars 33.04 g 66.08% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.794 g 23.97% 20 g
总反式脂肪酸 Fatty acids, total trans 0.197 g
胆固醇 Cholesterol 3 mg 1.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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