Food Nutrition Facts:
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar

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Food Description:
(fdcid: 174780)
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
396

% Daily Value*
Total Fat 13.12g 16.8%
Saturated Fat 4.73g 23.6%
Trans Fat 0.2g
Cholesterol 4mg 1.3%
Sodium 462mg 20.1%
Total Carbohydrate 47.24g 17.2%
Dietary Fiber 2.5g 8.9%
Total Sugars 32.86g
Includes 0g Added Sugars 0%
Protein 24.29g 48.6%

Vitamin D 0mcg 0%
Calcium 965mg 74.2%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin A 3,637 IU 72.7%
Vitamin C 144.4mg 160.4%
Thiamin 2.73mg 227.2%
Riboflavin 3.09mg 237.8%
Niacin 36.36mg 227.3%
Vitamin B6 3.64mg 213.9%
Folate 727mcg DFE
(727mcg folic acid)
181.8%
Vitamin B12 10.91mcg 454.6%
Phosphorus 455mg 36.4%
Magnesium 255mg 60.7%
Zinc 9.55mg 86.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 404 kcal, Reported: 396 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 47.24 188.96 46.7% 45-65%
Protein 24.29 97.16 24.0% 10-35%
Total Fat 13.12 118.08 29.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 727 µg 181.75%
钙 Calcium, Ca 965 mg 74.23%
蛋白质 Protein 24.29 g 48.58%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 32.86 g 65.72%
总饱和脂肪酸 Fatty acids, total saturated 4.728 g 23.64%
钠 Sodium, Na 462 mg 20.09%
总反式脂肪酸 Fatty acids, total trans 0.204 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 10.91 µg 454.58%
泛酸 Pantothenic acid (维生素 B5) 18.182 mg 363.64%
Folate, DFE 1,236 µg 309.00%
核黄素 Riboflavin (维生素 B2) 3.091 mg 237.77%
烟酸 Niacin (维生素 B3) 36.364 mg 227.27%
硫胺素 Thiamin (维生素 B1) 2.727 mg 227.25%
维生素 B6 (Vitamin B6) 3.636 mg 213.88%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 24.55 mg 163.67%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 144.4 mg 160.44%
锌 Zinc, Zn 9.55 mg 86.82%
维生素 A Vitamin A, IU 3,637 IU 72.74%
镁 Magnesium, Mg 255 mg 60.71%
磷 Phosphorus, P 455 mg 36.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.9 g
能量 Energy 396 kcal 19.80% 2,000 kcal
Energy 1657 kJ
蛋白质 Protein 24.29 g 48.58% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.12 g 16.82% 78 g
Ash 3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 965 mg 74.23% 1,300 mg
镁 Magnesium, Mg 255 mg 60.71% 420 mg
磷 Phosphorus, P 455 mg 36.40% 1,250 mg
钠 Sodium, Na 462 mg 20.09% 2,300 mg
锌 Zinc, Zn 9.55 mg 86.82% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 144.4 mg 160.44% 90 mg
硫胺素 Thiamin (维生素 B1) 2.727 mg 227.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 3.091 mg 237.77% 1.3 mg
烟酸 Niacin (维生素 B3) 36.364 mg 227.27% 16 mg
泛酸 Pantothenic acid (维生素 B5) 18.182 mg 363.64% 5 mg
维生素 B6 (Vitamin B6) 3.636 mg 213.88% 1.7 mg
叶酸 Folate, total (维生素 B9) 727 µg 181.75% 400 µg
Folic acid 727 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 1236 µg 309.00% 400 µg
维生素 B12 (Vitamin B12) 10.91 µg 454.58% 2.4 µg
维生素 A Vitamin A, IU 3637 IU 72.74% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 24.55 mg 163.67% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 47.24 g 17.18% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.5 g 8.93% 28 g
总糖类 Total Sugars 32.86 g 65.72% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.728 g 23.64% 20 g
总反式脂肪酸 Fatty acids, total trans 0.204 g
胆固醇 Cholesterol 4 mg 1.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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