Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

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Food Description:
(fdcid: 174659)
 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		373
% Daily Value*
Total Fat 4.06g 5.2%
Saturated Fat 0.77g 3.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 477mg 20.7%
Total Carbohydrate 78.86g 28.7%
Dietary Fiber 6.3g 22.5%
Total Sugars 24.9g
Includes 0g Added Sugars 0%
Protein 9.17g 18.3%
Vitamin D 0mcg 0%
Calcium 349mg 26.8%
Iron 28.69mg 159.4%
Potassium 262mg 5.6%
Vitamin A 37 IU 0.7%
Vitamin C 0mg 0%
Thiamin 1.35mg 112.2%
Riboflavin 1.53mg 117.4%
Niacin 17.87mg 111.7%
Vitamin B6 1.79mg 105.6%
Folate 1,436mcg DFE 359%
Phosphorus 389mg 31.1%
Magnesium 91mg 21.7%
Zinc 13.47mg 122.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 389 kcal, Reported: 373 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 78.86 315.44 81.2% 45-65%
Protein 9.17 36.68 9.4% 10-35%
Total Fat 4.06 36.54 9.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 1,436 µg 359.00%
铁 Iron, Fe 28.69 mg 159.39%
钙 Calcium, Ca 349 mg 26.85%
纤维, 总膳食 (Fiber, total dietary) 6.3 g 22.50%
蛋白质 Protein 9.17 g 18.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
总糖类 Total Sugars 24.9 g 49.80%
钠 Sodium, Na 477 mg 20.74%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锌 Zinc, Zn 13.47 mg 122.45%
核黄素 Riboflavin (维生素 B2) 1.526 mg 117.38%
硫胺素 Thiamin (维生素 B1) 1.346 mg 112.17%
烟酸 Niacin (维生素 B3) 17.871 mg 111.69%
维生素 B6 (Vitamin B6) 1.795 mg 105.59%
磷 Phosphorus, P 389 mg 31.12%
镁 Magnesium, Mg 91 mg 21.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.3 g
能量 Energy 373 kcal 18.65% 2,000 kcal
Energy 1561 kJ
蛋白质 Protein 9.17 g 18.34% 50 g
总脂质 (脂肪) (Total lipid, fat) 4.06 g 5.21% 78 g
Ash 3.6 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 349 mg 26.85% 1,300 mg
铁 Iron, Fe 28.69 mg 159.39% 18 mg
镁 Magnesium, Mg 91 mg 21.67% 420 mg
磷 Phosphorus, P 389 mg 31.12% 1,250 mg
钾 Potassium, K 262 mg 5.57% 4,700 mg
钠 Sodium, Na 477 mg 20.74% 2,300 mg
锌 Zinc, Zn 13.47 mg 122.45% 11 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 1.346 mg 112.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.526 mg 117.38% 1.3 mg
烟酸 Niacin (维生素 B3) 17.871 mg 111.69% 16 mg
维生素 B6 (Vitamin B6) 1.795 mg 105.59% 1.7 mg
叶酸 Folate, total (维生素 B9) 1436 µg 359.00% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A Vitamin A, IU 37 IU 0.74% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.56 mg 3.73% 15 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 78.86 g 28.68% 275 g
纤维, 总膳食 (Fiber, total dietary) 6.3 g 22.50% 28 g
总糖类 Total Sugars 24.9 g 49.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.765 g 3.82% 20 g
Fatty acids, total monounsaturated 1.353 g
Fatty acids, total polyunsaturated 1.302 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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