Food Nutrition Facts:
Cereals ready-to-eat, RALSTON Corn Flakes

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Food Description:
(fdcid: 174648)
 Cereals ready-to-eat, RALSTON Corn Flakes
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		384
% Daily Value*
Total Fat 0.91g 1.2%
Saturated Fat 0.23g 1.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 24.8%
Total Carbohydrate 88.01g 32%
Dietary Fiber 2.7g 9.6%
Total Sugars 7.84g
Includes 0g Added Sugars 0%
Protein 5.9g 11.8%
Vitamin D 7.1mcg 35.5%
Calcium 2mg 0.2%
Iron 19.4mg 107.8%
Potassium 107mg 2.3%
Vitamin A 981 mcg 109%
Vitamin C 65mg 72.2%
Thiamin 4.48mg 373.6%
Riboflavin 1.74mg 133.8%
Niacin 21.03mg 131.5%
Vitamin B6 1.91mg 112.2%
Folate 714mcg DFE 178.5%
Vitamin B12 5.36mcg 223.3%
Phosphorus 33mg 2.6%
Magnesium 7mg 1.7%
Zinc 0.2mg 1.8%
Choline 2.2mg 0.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (384 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 88.01 352.04 91.7% 45-65%
Protein 5.9 23.60 6.1% 10-35%
Total Fat 0.91 8.19 2.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 714 µg 178.50%
铁 Iron, Fe 19.4 mg 107.78%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 7.1 µg 35.50%
蛋白质 Protein 5.9 g 11.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 571 mg 24.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硫胺素 Thiamin (维生素 B1) 4.483 mg 373.58%
维生素 B12 (Vitamin B12) 5.36 µg 223.33%
核黄素 Riboflavin (维生素 B2) 1.74 mg 133.85%
烟酸 Niacin (维生素 B3) 21.033 mg 131.46%
维生素 B6 (Vitamin B6) 1.907 mg 112.18%
维生素 A , RAE (Vitamin A, RAE) 981 µg 109.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 65 mg 72.22%
维生素 A Vitamin A, IU 3,571 IU 71.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.31 g
能量 Energy 384 kcal 19.20% 2,000 kcal
Energy 1607 kJ
蛋白质 Protein 5.9 g 11.80% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.91 g 1.17% 78 g
Ash 1.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 2 mg 0.15% 1,300 mg
铁 Iron, Fe 19.4 mg 107.78% 18 mg
镁 Magnesium, Mg 7 mg 1.67% 420 mg
磷 Phosphorus, P 33 mg 2.64% 1,250 mg
钾 Potassium, K 107 mg 2.28% 4,700 mg
钠 Sodium, Na 571 mg 24.83% 2,300 mg
锌 Zinc, Zn 0.2 mg 1.82% 11 mg
铜 Copper, Cu 0.075 mg 8.33% 0.9 mg
锰 Manganese, Mn 0.095 mg 4.13% 2.3 mg
硒 Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 65 mg 72.22% 90 mg
硫胺素 Thiamin (维生素 B1) 4.483 mg 373.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.74 mg 133.85% 1.3 mg
烟酸 Niacin (维生素 B3) 21.033 mg 131.46% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.099 mg 1.98% 5 mg
维生素 B6 (Vitamin B6) 1.907 mg 112.18% 1.7 mg
叶酸 Folate, total (维生素 B9) 714 µg 178.50% 400 µg
胆碱总量 Choline, total 2.2 mg 0.40% 550 mg
Betaine 1.2 mg
维生素 B12 (Vitamin B12) 5.36 µg 223.33% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 981 µg 109.00% 900 µg
Retinol 962 µg
Carotene, beta 144 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 111 µg
维生素 A Vitamin A, IU 3571 IU 71.42% 5,000 IU
Lycopene 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.02 mg 0.13% 15 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.19 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.26 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 286 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 7.1 µg 35.50% 20 µg
Vitamin D3 (cholecalciferol) 7.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.037 g
Threonine 0.233 g
Isoleucine 0.247 g
Leucine 1.013 g
Lysine 0.043 g
Methionine 0.11 g
Cystine 0.11 g
Phenylalanine 0.39 g
Tyrosine 0.167 g
Valine 0.303 g
Arginine 0.133 g
Histidine 0.17 g
Alanine 0.58 g
Aspartic acid 0.643 g
Glutamic acid 1.52 g
Glycine 0.197 g
Proline 0.936 g
Serine 0.32 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 88.01 g 32.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 2.7 g 9.64% 28 g
总糖类 Total Sugars 7.84 g 15.68% 50 g
Sucrose 4.61 g
Glucose 1.48 g
Fructose 1.34 g
Lactose 0 g
Maltose 0.4 g
Galactose 0 g
Starch 60.42 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.227 g 1.14% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.177 g
SFA 17:0 0 g
SFA 18:0 0.05 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.107 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.107 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.293 g
PUFA 18:2 0.277 g
PUFA 18:3 0.017 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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