Food Nutrition Facts:
Turkey, retail parts, breast, meat only, cooked, roasted

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

136

% Daily Value*
Total Fat 1.97g	2.5%
Saturated Fat 0.66g	3.3%
Trans Fat 0.02g
Cholesterol 70mg	23.3%
Sodium 114mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.51g	59%

Vitamin D 0.2mcg	1%
Calcium 14mg	1.1%
Iron 0.97mg	5.4%
Potassium 297mg	6.3%
Vitamin A 3 mcg	0.3%
Vitamin C 0mg	0%
Thiamin 0.04mg	3.6%
Riboflavin 0.19mg	14.6%
Niacin 11.75mg	73.4%
Vitamin B6 0.83mg	48.8%
Folate 9mcg DFE	2.2%
Vitamin B12 1.76mcg	73.3%
Phosphorus 253mg	20.2%
Magnesium 28mg	6.7%
Zinc 1.52mg	13.8%
Choline 76.4mg	13.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.51	118.04	86.9%	10-35%
Total Fat	1.97	17.73	13.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	29.51 g	59.02%

Nutrient	Amount	DV%
胆固醇 Cholesterol	70 mg	23.33%
总反式脂肪酸 Fatty acids, total trans	0.024 g	N/A

Nutrient	Amount	DV%
烟酸 Niacin (维生素 B3)	11.75 mg	73.44%
维生素 B12 (Vitamin B12)	1.76 µg	73.33%
硒 Selenium, Se	30.7 µg	55.82%
维生素 B6 (Vitamin B6)	0.83 mg	48.82%
泛酸 Pantothenic acid (维生素 B5)	1.035 mg	20.70%
磷 Phosphorus, P	253 mg	20.24%
核黄素 Riboflavin (维生素 B2)	0.19 mg	14.62%
胆碱总量 Choline, total	76.4 mg	13.89%
锌 Zinc, Zn	1.52 mg	13.82%