Food Nutrition Facts:
Lamb, New Zealand, imported, brains, cooked, soaked and fried

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Food Description:
(fdcid: 174436)
 Lamb, New Zealand, imported, brains, cooked, soaked and fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		154
% Daily Value*
Total Fat 10.92g 14%
Saturated Fat 1.36g 6.8%
Trans Fat 0g
Cholesterol 2,559mg 853%
Sodium 101mg 4.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.03g 28.1%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 1.21mg 6.7%
Potassium 258mg 5.5%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.08mg 7%
Riboflavin 0.22mg 16.8%
Niacin 3mg 18.7%
Vitamin B6 0.08mg 4.8%
Vitamin B12 9.54mcg 397.5%
Phosphorus 384mg 30.7%
Magnesium 15mg 3.6%
Zinc 1.33mg 12.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (154 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 14.03 56.12 36.3% 10-35%
Total Fat 10.92 98.28 63.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.03 g 28.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 2,559 mg 853.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 9.54 µg 397.50%
Pantothenic acid (Vitamin B5) 1.906 mg 38.12%
Copper, Cu 0.283 mg 31.44%
Phosphorus, P 384 mg 30.72%
Selenium, Se 16.3 µg 29.64%
Niacin (Vitamin B3) 2.995 mg 18.72%
Riboflavin (Vitamin B2) 0.219 mg 16.85%
Zinc, Zn 1.33 mg 12.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.11 g
Energy 154 kcal 7.70% 2,000 kcal
Energy 646 kJ
Protein 14.03 g 28.06% 50 g
Total lipid (fat) 10.92 g 14.00% 78 g
Ash 3.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 1.21 mg 6.72% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 384 mg 30.72% 1,250 mg
Potassium, K 258 mg 5.49% 4,700 mg
Sodium, Na 101 mg 4.39% 2,300 mg
Zinc, Zn 1.33 mg 12.09% 11 mg
Copper, Cu 0.283 mg 31.44% 0.9 mg
Manganese, Mn 0.036 mg 1.57% 2.3 mg
Selenium, Se 16.3 µg 29.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.084 mg 7.00% 1.2 mg
Riboflavin (Vitamin B2) 0.219 mg 16.85% 1.3 mg
Niacin (Vitamin B3) 2.995 mg 18.72% 16 mg
Pantothenic acid (Vitamin B5) 1.906 mg 38.12% 5 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Vitamin B12 9.54 µg 397.50% 2.4 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.12 mg 7.47% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.155 g
Threonine 0.669 g
Isoleucine 0.628 g
Leucine 1.083 g
Lysine 1.225 g
Methionine 0.458 g
Cystine 0.184 g
Phenylalanine 0.553 g
Tyrosine 0.486 g
Valine 0.714 g
Arginine 0.944 g
Histidine 0.297 g
Alanine 0.697 g
Glutamic acid 1.96 g
Glycine 0.6 g
Proline 0.45 g
Serine 0.478 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.365 g 6.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 16:0 0.61 g
SFA 17:0 0.019 g
SFA 18:0 0.636 g
SFA 20:0 0.017 g
SFA 22:0 0.068 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.168 g
MUFA 14:1 0 g
MUFA 15:1 0.058 g
MUFA 16:1 0.044 g
MUFA 16:1 c 0.044 g
MUFA 17:1 0 g
MUFA 18:1 1.846 g
MUFA 18:1 c 1.845 g
MUFA 20:1 0 g
MUFA 22:1 0.022 g
MUFA 22:1 c 0.022 g
MUFA 24:1 c 0.287 g
Fatty acids, total polyunsaturated 0.999 g
PUFA 18:2 0.022 g
PUFA 18:2 n-6 c,c 0.022 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.019 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.202 g
PUFA 20:4 n-6 0.202 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.056 g
PUFA 22:6 n-3 (DHA) 0.456 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 2559 mg 853.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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