Food Nutrition Facts:
Lamb, New Zealand, imported, brains, cooked, soaked and fried

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Food Description:
(fdcid: 174436)
 Lamb, New Zealand, imported, brains, cooked, soaked and fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		154
% Daily Value*
Total Fat 10.92g 14%
Saturated Fat 1.36g 6.8%
Trans Fat 0g
Cholesterol 2,559mg 853%
Sodium 101mg 4.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.03g 28.1%
Vitamin D 0mcg 0%
Calcium 6mg 0.5%
Iron 1.21mg 6.7%
Potassium 258mg 5.5%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.08mg 7%
Riboflavin 0.22mg 16.8%
Niacin 3mg 18.7%
Vitamin B6 0.08mg 4.8%
Vitamin B12 9.54mcg 397.5%
Phosphorus 384mg 30.7%
Magnesium 15mg 3.6%
Zinc 1.33mg 12.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (154 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 14.03 56.12 36.3% 10-35%
Total Fat 10.92 98.28 63.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 14.03 g 28.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 2,559 mg 853.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 9.54 µg 397.50%
泛酸 Pantothenic acid (维生素 B5) 1.906 mg 38.12%
铜 Copper, Cu 0.283 mg 31.44%
磷 Phosphorus, P 384 mg 30.72%
硒 Selenium, Se 16.3 µg 29.64%
烟酸 Niacin (维生素 B3) 2.995 mg 18.72%
核黄素 Riboflavin (维生素 B2) 0.219 mg 16.85%
锌 Zinc, Zn 1.33 mg 12.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 73.11 g
能量 Energy 154 kcal 7.70% 2,000 kcal
Energy 646 kJ
蛋白质 Protein 14.03 g 28.06% 50 g
总脂质 (脂肪) (Total lipid, fat) 10.92 g 14.00% 78 g
Ash 3.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 6 mg 0.46% 1,300 mg
铁 Iron, Fe 1.21 mg 6.72% 18 mg
镁 Magnesium, Mg 15 mg 3.57% 420 mg
磷 Phosphorus, P 384 mg 30.72% 1,250 mg
钾 Potassium, K 258 mg 5.49% 4,700 mg
钠 Sodium, Na 101 mg 4.39% 2,300 mg
锌 Zinc, Zn 1.33 mg 12.09% 11 mg
铜 Copper, Cu 0.283 mg 31.44% 0.9 mg
锰 Manganese, Mn 0.036 mg 1.57% 2.3 mg
硒 Selenium, Se 16.3 µg 29.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.084 mg 7.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.219 mg 16.85% 1.3 mg
烟酸 Niacin (维生素 B3) 2.995 mg 18.72% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.906 mg 38.12% 5 mg
维生素 B6 (Vitamin B6) 0.081 mg 4.76% 1.7 mg
维生素 B12 (Vitamin B12) 9.54 µg 397.50% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 8 IU 0.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.12 mg 7.47% 15 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.155 g
Threonine 0.669 g
Isoleucine 0.628 g
Leucine 1.083 g
Lysine 1.225 g
Methionine 0.458 g
Cystine 0.184 g
Phenylalanine 0.553 g
Tyrosine 0.486 g
Valine 0.714 g
Arginine 0.944 g
Histidine 0.297 g
Alanine 0.697 g
Glutamic acid 1.96 g
Glycine 0.6 g
Proline 0.45 g
Serine 0.478 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.365 g 6.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.016 g
SFA 16:0 0.61 g
SFA 17:0 0.019 g
SFA 18:0 0.636 g
SFA 20:0 0.017 g
SFA 22:0 0.068 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 4.168 g
MUFA 14:1 0 g
MUFA 15:1 0.058 g
MUFA 16:1 0.044 g
MUFA 16:1 c 0.044 g
MUFA 17:1 0 g
MUFA 18:1 1.846 g
MUFA 18:1 c 1.845 g
MUFA 20:1 0 g
MUFA 22:1 0.022 g
MUFA 22:1 c 0.022 g
MUFA 24:1 c 0.287 g
Fatty acids, total polyunsaturated 0.999 g
PUFA 18:2 0.022 g
PUFA 18:2 n-6 c,c 0.022 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0.019 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.202 g
PUFA 20:4 n-6 0.202 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.056 g
PUFA 22:6 n-3 (DHA) 0.456 g
总反式脂肪酸 Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
胆固醇 Cholesterol 2559 mg 853.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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