Food Nutrition Facts:
Veal, variety meats and by-products, brain, cooked, pan-fried

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Food Description:
(fdcid: 174353)
 Veal, variety meats and by-products, brain, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		213
% Daily Value*
Total Fat 16.75g 21.5%
Saturated Fat 3.96g 19.8%
Trans Fat 0g
Cholesterol 2,120mg 706.7%
Sodium 176mg 7.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.48g 29%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 1.07mg 5.9%
Potassium 472mg 10%
Vitamin A 0 mcg 0%
Vitamin C 15mg 16.7%
Thiamin 0.15mg 12.5%
Riboflavin 0.36mg 27.7%
Niacin 5.62mg 35.1%
Vitamin B6 0.33mg 19.4%
Folate 6mcg DFE 1.5%
Vitamin B12 21.3mcg 887.5%
Phosphorus 434mg 34.7%
Magnesium 18mg 4.3%
Zinc 1.82mg 16.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 209 kcal, Reported: 213 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 14.48 57.92 27.8% 10-35%
Total Fat 16.75 150.75 72.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.48 g 28.96%
Potassium, K 472 mg 10.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 2,120 mg 706.67%
Total lipid (fat) 16.75 g 21.47%
Fatty acids, total saturated 3.96 g 19.80%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 21.3 µg 887.50%
Niacin (Vitamin B3) 5.62 mg 35.12%
Phosphorus, P 434 mg 34.72%
Copper, Cu 0.3 mg 33.33%
Riboflavin (Vitamin B2) 0.36 mg 27.69%
Pantothenic acid (Vitamin B5) 1.13 mg 22.60%
Selenium, Se 12 µg 21.82%
Vitamin B6 0.33 mg 19.41%
Vitamin C, total ascorbic acid 15 mg 16.67%
Zinc, Zn 1.82 mg 16.55%
Thiamin (Vitamin B1) 0.15 mg 12.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.56 g
Energy 213 kcal 10.65% 2,000 kcal
Energy 891 kJ
Protein 14.48 g 28.96% 50 g
Total lipid (fat) 16.75 g 21.47% 78 g
Ash 1.88 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 1.07 mg 5.94% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 434 mg 34.72% 1,250 mg
Potassium, K 472 mg 10.04% 4,700 mg
Sodium, Na 176 mg 7.65% 2,300 mg
Zinc, Zn 1.82 mg 16.55% 11 mg
Copper, Cu 0.3 mg 33.33% 0.9 mg
Manganese, Mn 0.044 mg 1.91% 2.3 mg
Selenium, Se 12 µg 21.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 15 mg 16.67% 90 mg
Thiamin (Vitamin B1) 0.15 mg 12.50% 1.2 mg
Riboflavin (Vitamin B2) 0.36 mg 27.69% 1.3 mg
Niacin (Vitamin B3) 5.62 mg 35.12% 16 mg
Pantothenic acid (Vitamin B5) 1.13 mg 22.60% 5 mg
Vitamin B6 0.33 mg 19.41% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 21.3 µg 887.50% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.145 g
Threonine 0.716 g
Isoleucine 0.589 g
Leucine 1.118 g
Lysine 0.897 g
Methionine 0.318 g
Cystine 0.151 g
Phenylalanine 0.762 g
Tyrosine 0.561 g
Valine 0.689 g
Arginine 0.794 g
Histidine 0.363 g
Alanine 0.745 g
Aspartic acid 1.228 g
Glutamic acid 1.732 g
Glycine 0.635 g
Proline 0.598 g
Serine 0.743 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.96 g 19.80% 20 g
Fatty acids, total monounsaturated 4.21 g
MUFA 18:1 3.67 g
Fatty acids, total polyunsaturated 2.44 g
PUFA 18:2 0.89 g
Cholesterol 2120 mg 706.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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