Food Nutrition Facts:
Veal, variety meats and by-products, brain, cooked, braised

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Food Description:
(fdcid: 174352)
 Veal, variety meats and by-products, brain, cooked, braised
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		136
% Daily Value*
Total Fat 9.63g 12.3%
Saturated Fat 2.18g 10.9%
Trans Fat 0g
Cholesterol 3,100mg 1,033.3%
Sodium 156mg 6.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.48g 23%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 1.67mg 9.3%
Potassium 214mg 4.6%
Vitamin A 0 mcg 0%
Vitamin C 13mg 14.4%
Thiamin 0.08mg 6.7%
Riboflavin 0.2mg 15.4%
Niacin 2.43mg 15.2%
Vitamin B6 0.17mg 10%
Folate 3mcg DFE 0.8%
Vitamin B12 9.65mcg 402.1%
Phosphorus 385mg 30.8%
Magnesium 16mg 3.8%
Zinc 1.61mg 14.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 133 kcal, Reported: 136 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 11.48 45.92 34.6% 10-35%
Total Fat 9.63 86.67 65.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.48 g 22.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 3,100 mg 1,033.33%
Fatty acids, total saturated 2.18 g 10.90%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 9.65 µg 402.08%
Phosphorus, P 385 mg 30.80%
Copper, Cu 0.26 mg 28.89%
Selenium, Se 11 µg 20.00%
Pantothenic acid (Vitamin B5) 1 mg 20.00%
Riboflavin (Vitamin B2) 0.2 mg 15.38%
Niacin (Vitamin B3) 2.43 mg 15.19%
Zinc, Zn 1.61 mg 14.64%
Vitamin C, total ascorbic acid 13 mg 14.44%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.89 g
Energy 136 kcal 6.80% 2,000 kcal
Energy 569 kJ
Protein 11.48 g 22.96% 50 g
Total lipid (fat) 9.63 g 12.35% 78 g
Ash 1.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 1.67 mg 9.28% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 385 mg 30.80% 1,250 mg
Potassium, K 214 mg 4.55% 4,700 mg
Sodium, Na 156 mg 6.78% 2,300 mg
Zinc, Zn 1.61 mg 14.64% 11 mg
Copper, Cu 0.26 mg 28.89% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 11 µg 20.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 13 mg 14.44% 90 mg
Thiamin (Vitamin B1) 0.08 mg 6.67% 1.2 mg
Riboflavin (Vitamin B2) 0.2 mg 15.38% 1.3 mg
Niacin (Vitamin B3) 2.43 mg 15.19% 16 mg
Pantothenic acid (Vitamin B5) 1 mg 20.00% 5 mg
Vitamin B6 0.17 mg 10.00% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Vitamin B12 9.65 µg 402.08% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.115 g
Threonine 0.568 g
Isoleucine 0.467 g
Leucine 0.886 g
Lysine 0.711 g
Methionine 0.252 g
Cystine 0.12 g
Phenylalanine 0.604 g
Tyrosine 0.445 g
Valine 0.546 g
Arginine 0.629 g
Histidine 0.287 g
Alanine 0.591 g
Aspartic acid 0.974 g
Glutamic acid 1.373 g
Glycine 0.504 g
Proline 0.474 g
Serine 0.589 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.18 g 10.90% 20 g
Fatty acids, total monounsaturated 1.74 g
MUFA 18:1 1.11 g
Fatty acids, total polyunsaturated 1.49 g
PUFA 18:2 0.09 g
Cholesterol 3100 mg 1,033.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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