Food Nutrition Facts:
Lamb, variety meats and by-products, brain, cooked, pan-fried

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Food Description:
(fdcid: 174350)
 Lamb, variety meats and by-products, brain, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		273
% Daily Value*
Total Fat 22.19g 28.4%
Saturated Fat 5.67g 28.3%
Trans Fat 0g
Cholesterol 2,504mg 834.7%
Sodium 157mg 6.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.97g 33.9%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 2.04mg 11.3%
Potassium 358mg 7.6%
Vitamin A 0 mcg 0%
Vitamin C 23mg 25.6%
Thiamin 0.17mg 14.2%
Riboflavin 0.37mg 28.5%
Niacin 4.55mg 28.4%
Vitamin B6 0.23mg 13.5%
Folate 7mcg DFE 1.8%
Vitamin B12 24.1mcg 1,004.2%
Phosphorus 495mg 39.6%
Magnesium 22mg 5.2%
Zinc 2mg 18.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 268 kcal, Reported: 273 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.97 67.88 25.4% 10-35%
Total Fat 22.19 199.71 74.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.97 g 33.94%
Iron, Fe 2.04 mg 11.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 2,504 mg 834.67%
Total lipid (fat) 22.19 g 28.45%
Fatty acids, total saturated 5.67 g 28.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 24.1 µg 1,004.17%
Copper, Cu 0.48 mg 53.33%
Phosphorus, P 495 mg 39.60%
Pantothenic acid (Vitamin B5) 1.56 mg 31.20%
Riboflavin (Vitamin B2) 0.37 mg 28.46%
Niacin (Vitamin B3) 4.55 mg 28.44%
Vitamin C, total ascorbic acid 23 mg 25.56%
Selenium, Se 12 µg 21.82%
Zinc, Zn 2 mg 18.18%
Thiamin (Vitamin B1) 0.17 mg 14.17%
Vitamin B6 0.23 mg 13.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.71 g
Energy 273 kcal 13.65% 2,000 kcal
Energy 1142 kJ
Protein 16.97 g 33.94% 50 g
Total lipid (fat) 22.19 g 28.45% 78 g
Ash 1.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 2.04 mg 11.33% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 495 mg 39.60% 1,250 mg
Potassium, K 358 mg 7.62% 4,700 mg
Sodium, Na 157 mg 6.83% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 0.48 mg 53.33% 0.9 mg
Manganese, Mn 0.067 mg 2.91% 2.3 mg
Selenium, Se 12 µg 21.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 23 mg 25.56% 90 mg
Thiamin (Vitamin B1) 0.17 mg 14.17% 1.2 mg
Riboflavin (Vitamin B2) 0.37 mg 28.46% 1.3 mg
Niacin (Vitamin B3) 4.55 mg 28.44% 16 mg
Pantothenic acid (Vitamin B5) 1.56 mg 31.20% 5 mg
Vitamin B6 0.23 mg 13.53% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 24.1 µg 1,004.17% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.175 g
Threonine 0.76 g
Isoleucine 0.675 g
Leucine 1.326 g
Lysine 1.088 g
Methionine 0.338 g
Cystine 0.177 g
Phenylalanine 0.818 g
Tyrosine 0.621 g
Valine 0.808 g
Arginine 1.144 g
Histidine 0.45 g
Alanine 0.962 g
Aspartic acid 1.416 g
Glutamic acid 2.012 g
Glycine 0.804 g
Proline 0.731 g
Serine 0.883 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.67 g 28.35% 20 g
SFA 12:0 0 g
SFA 14:0 0.09 g
SFA 16:0 2.74 g
SFA 18:0 2.78 g
Fatty acids, total monounsaturated 4.02 g
MUFA 16:1 0.13 g
MUFA 18:1 3.33 g
MUFA 20:1 0.32 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.28 g
PUFA 18:2 0.07 g
PUFA 18:3 0 g
PUFA 20:4 0.6 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.33 g
PUFA 22:6 n-3 (DHA) 1.28 g
Cholesterol 2504 mg 834.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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