Food Nutrition Facts:
Lamb, variety meats and by-products, brain, cooked, pan-fried

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Food Description:
(fdcid: 174350)
 Lamb, variety meats and by-products, brain, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		273
% Daily Value*
Total Fat 22.19g 28.4%
Saturated Fat 5.67g 28.3%
Trans Fat 0g
Cholesterol 2,504mg 834.7%
Sodium 157mg 6.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.97g 33.9%
Vitamin D 0mcg 0%
Calcium 21mg 1.6%
Iron 2.04mg 11.3%
Potassium 358mg 7.6%
Vitamin A 0 mcg 0%
Vitamin C 23mg 25.6%
Thiamin 0.17mg 14.2%
Riboflavin 0.37mg 28.5%
Niacin 4.55mg 28.4%
Vitamin B6 0.23mg 13.5%
Folate 7mcg DFE 1.8%
Vitamin B12 24.1mcg 1,004.2%
Phosphorus 495mg 39.6%
Magnesium 22mg 5.2%
Zinc 2mg 18.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 268 kcal, Reported: 273 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.97 67.88 25.4% 10-35%
Total Fat 22.19 199.71 74.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 16.97 g 33.94%
铁 Iron, Fe 2.04 mg 11.33%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 2,504 mg 834.67%
总脂质 (脂肪) (Total lipid, fat) 22.19 g 28.45%
总饱和脂肪酸 Fatty acids, total saturated 5.67 g 28.35%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 24.1 µg 1,004.17%
铜 Copper, Cu 0.48 mg 53.33%
磷 Phosphorus, P 495 mg 39.60%
泛酸 Pantothenic acid (维生素 B5) 1.56 mg 31.20%
核黄素 Riboflavin (维生素 B2) 0.37 mg 28.46%
烟酸 Niacin (维生素 B3) 4.55 mg 28.44%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 23 mg 25.56%
硒 Selenium, Se 12 µg 21.82%
锌 Zinc, Zn 2 mg 18.18%
硫胺素 Thiamin (维生素 B1) 0.17 mg 14.17%
维生素 B6 (Vitamin B6) 0.23 mg 13.53%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 60.71 g
能量 Energy 273 kcal 13.65% 2,000 kcal
Energy 1142 kJ
蛋白质 Protein 16.97 g 33.94% 50 g
总脂质 (脂肪) (Total lipid, fat) 22.19 g 28.45% 78 g
Ash 1.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 21 mg 1.62% 1,300 mg
铁 Iron, Fe 2.04 mg 11.33% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 495 mg 39.60% 1,250 mg
钾 Potassium, K 358 mg 7.62% 4,700 mg
钠 Sodium, Na 157 mg 6.83% 2,300 mg
锌 Zinc, Zn 2 mg 18.18% 11 mg
铜 Copper, Cu 0.48 mg 53.33% 0.9 mg
锰 Manganese, Mn 0.067 mg 2.91% 2.3 mg
硒 Selenium, Se 12 µg 21.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 23 mg 25.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.17 mg 14.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.37 mg 28.46% 1.3 mg
烟酸 Niacin (维生素 B3) 4.55 mg 28.44% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.56 mg 31.20% 5 mg
维生素 B6 (Vitamin B6) 0.23 mg 13.53% 1.7 mg
叶酸 Folate, total (维生素 B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
维生素 B12 (Vitamin B12) 24.1 µg 1,004.17% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.175 g
Threonine 0.76 g
Isoleucine 0.675 g
Leucine 1.326 g
Lysine 1.088 g
Methionine 0.338 g
Cystine 0.177 g
Phenylalanine 0.818 g
Tyrosine 0.621 g
Valine 0.808 g
Arginine 1.144 g
Histidine 0.45 g
Alanine 0.962 g
Aspartic acid 1.416 g
Glutamic acid 2.012 g
Glycine 0.804 g
Proline 0.731 g
Serine 0.883 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 5.67 g 28.35% 20 g
SFA 12:0 0 g
SFA 14:0 0.09 g
SFA 16:0 2.74 g
SFA 18:0 2.78 g
Fatty acids, total monounsaturated 4.02 g
MUFA 16:1 0.13 g
MUFA 18:1 3.33 g
MUFA 20:1 0.32 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.28 g
PUFA 18:2 0.07 g
PUFA 18:3 0 g
PUFA 20:4 0.6 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.33 g
PUFA 22:6 n-3 (DHA) 1.28 g
胆固醇 Cholesterol 2504 mg 834.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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