食物营养成分:
Tofu, fried, prepared with calcium sulfate
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食物描述:
(fdcid: 174304)
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Tofu, fried, prepared with calcium sulfate |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 50.52 | g | ||
Energy
|
270 | kcal | 13.50% | 2,000 kcal |
| Energy | 1131 | kJ | ||
|
Protein
|
18.82 | g | 37.64% | 50 g |
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Total lipid (fat)
|
20.18 | g | 25.87% | 78 g |
| Ash | 1.62 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
961 | mg | 73.92% | 1,300 mg |
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Iron, Fe
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4.87 | mg | 27.06% | 18 mg |
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Magnesium, Mg
|
95 | mg | 22.62% | 420 mg |
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Phosphorus, P
|
287 | mg | 22.96% | 1,250 mg |
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Potassium, K
|
146 | mg | 3.11% | 4,700 mg |
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Sodium, Na
|
16 | mg | 0.70% | 2,300 mg |
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Zinc, Zn
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1.99 | mg | 18.09% | 11 mg |
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Copper, Cu
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0.398 | mg | 44.22% | 0.9 mg |
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Manganese, Mn
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1.495 | mg | 65.00% | 2.3 mg |
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Selenium, Se
|
28.5 | µg | 51.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.17 | mg | 14.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.05 | mg | 3.85% | 1.3 mg |
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Niacin (Vitamin B3)
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0.1 | mg | 0.62% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.14 | mg | 2.80% | 5 mg |
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Vitamin B6
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0.099 | mg | 5.82% | 1.7 mg |
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Folate, total (Vitamin B9)
|
27 | µg | 6.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 27 | µg | 6.75% | 400 µg |
| Folate, DFE | 27 | µg | 6.75% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.255 | g | ||
| Threonine | 0.854 | g | ||
| Isoleucine | 0.924 | g | ||
| Leucine | 1.516 | g | ||
| Lysine | 0.961 | g | ||
| Methionine | 0.23 | g | ||
| Cystine | 0.062 | g | ||
| Phenylalanine | 0.91 | g | ||
| Tyrosine | 0.764 | g | ||
| Valine | 0.948 | g | ||
| Arginine | 1.491 | g | ||
| Histidine | 0.469 | g | ||
| Alanine | 0.842 | g | ||
| Aspartic acid | 2.218 | g | ||
| Glutamic acid | 3.581 | g | ||
| Glycine | 0.798 | g | ||
| Proline | 1.181 | g | ||
| Serine | 1.105 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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8.86 | g | 3.22% | 275 g |
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Fiber, total dietary
|
3.9 | g | 13.93% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
2.918 | g | 14.59% | 20 g |
| SFA 14:0 | 0.056 | g | ||
| SFA 16:0 | 2.141 | g | ||
| SFA 18:0 | 0.72 | g | ||
| Fatty acids, total monounsaturated | 4.456 | g | ||
| MUFA 16:1 | 0.056 | g | ||
| MUFA 18:1 | 4.4 | g | ||
| Fatty acids, total polyunsaturated | 11.39 | g | ||
| PUFA 18:2 | 10.044 | g | ||
| PUFA 18:3 | 1.346 | g | ||
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Fatty acids, total trans
|
0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |