Food Nutrition Facts:
Soybeans, mature cooked, boiled, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

172

% Daily Value*
Total Fat 8.97g	11.5%
Saturated Fat 1.3g	6.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 8.36g	3%
Dietary Fiber 6g	21.4%
Total Sugars 3g Includes 0g Added Sugars 0%
Protein 18.21g	36.4%

Vitamin D 0mcg	0%
Calcium 102mg	7.8%
Iron 5.14mg	28.6%
Potassium 515mg	11%
Vitamin A 0 mcg	0%
Vitamin C 1.7mg	1.9%
Thiamin 0.15mg	12.9%
Riboflavin 0.28mg	21.9%
Niacin 0.4mg	2.5%
Vitamin B6 0.23mg	13.8%
Folate 54mcg DFE	13.5%
Phosphorus 245mg	19.6%
Magnesium 86mg	20.5%
Zinc 1.15mg	10.5%
Choline 47.5mg	8.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	8.36	33.44	17.9%	45-65%
Protein	18.21	72.84	38.9%	10-35%
Total Fat	8.97	80.73	43.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	18.21 g	36.42%
Iron, Fe	5.14 mg	28.56%
Fiber, total dietary	6 g	21.43%
Folate, total (Vitamin B9)	54 µg	13.50%
Potassium, K	515 mg	10.96%

Nutrient	Amount	DV%
Copper, Cu	0.407 mg	45.22%
Manganese, Mn	0.824 mg	35.83%
Riboflavin (Vitamin B2)	0.285 mg	21.92%
Magnesium, Mg	86 mg	20.48%
Phosphorus, P	245 mg	19.60%
Vitamin K (phylloquinone)	19.2 µg	16.00%
Vitamin B6	0.234 mg	13.76%
Folate, food	54 µg	13.50%
Folate, DFE	54 µg	13.50%
Selenium, Se	7.3 µg	13.27%
Thiamin (Vitamin B1)	0.155 mg	12.92%
Zinc, Zn	1.15 mg	10.45%