Food Nutrition Facts:
Peanuts, virginia, oil-roasted, with salt

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Food Description:
(fdcid: 174264)
 Peanuts, virginia, oil-roasted, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		578
% Daily Value*
Total Fat 48.62g 62.3%
Saturated Fat 6.34g 31.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 18.8%
Total Carbohydrate 19.86g 7.2%
Dietary Fiber 8.9g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.87g 51.7%
Vitamin D 0mcg 0%
Calcium 86mg 6.6%
Iron 1.67mg 9.3%
Potassium 652mg 13.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.28mg 23%
Riboflavin 0.11mg 8.6%
Niacin 14.7mg 91.9%
Vitamin B6 0.25mg 14.9%
Folate 125mcg DFE 31.2%
Phosphorus 506mg 40.5%
Magnesium 188mg 44.8%
Zinc 6.62mg 60.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 620 kcal, Reported: 578 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.86 79.44 12.8% 45-65%
Protein 25.87 103.48 16.7% 10-35%
Total Fat 48.62 437.58 70.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 25.87 g 51.74%
纤维, 总膳食 (Fiber, total dietary) 8.9 g 31.79%
叶酸 Folate, total (维生素 B9) 125 µg 31.25%
钾 Potassium, K 652 mg 13.87%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 48.62 g 62.33%
总饱和脂肪酸 Fatty acids, total saturated 6.345 g 31.72%
钠 Sodium, Na 433 mg 18.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 1.273 mg 141.44%
烟酸 Niacin (维生素 B3) 14.7 mg 91.88%
锰 Manganese, Mn 2.008 mg 87.30%
锌 Zinc, Zn 6.62 mg 60.18%
镁 Magnesium, Mg 188 mg 44.76%
磷 Phosphorus, P 506 mg 40.48%
Folate, food 125 µg 31.25%
Folate, DFE 125 µg 31.25%
泛酸 Pantothenic acid (维生素 B5) 1.386 mg 27.72%
硫胺素 Thiamin (维生素 B1) 0.276 mg 23.00%
维生素 B6 (Vitamin B6) 0.254 mg 14.94%
硒 Selenium, Se 7.5 µg 13.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.17 g
能量 Energy 578 kcal 28.90% 2,000 kcal
Energy 2418 kJ
蛋白质 Protein 25.87 g 51.74% 50 g
总脂质 (脂肪) (Total lipid, fat) 48.62 g 62.33% 78 g
Ash 3.48 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 86 mg 6.62% 1,300 mg
铁 Iron, Fe 1.67 mg 9.28% 18 mg
镁 Magnesium, Mg 188 mg 44.76% 420 mg
磷 Phosphorus, P 506 mg 40.48% 1,250 mg
钾 Potassium, K 652 mg 13.87% 4,700 mg
钠 Sodium, Na 433 mg 18.83% 2,300 mg
锌 Zinc, Zn 6.62 mg 60.18% 11 mg
铜 Copper, Cu 1.273 mg 141.44% 0.9 mg
锰 Manganese, Mn 2.008 mg 87.30% 2.3 mg
硒 Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.276 mg 23.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.112 mg 8.62% 1.3 mg
烟酸 Niacin (维生素 B3) 14.7 mg 91.88% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.386 mg 27.72% 5 mg
维生素 B6 (Vitamin B6) 0.254 mg 14.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 125 µg 31.25% 400 µg
Folic acid 0 µg
Folate, food 125 µg 31.25% 400 µg
Folate, DFE 125 µg 31.25% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.251 g
Threonine 0.886 g
Isoleucine 0.91 g
Leucine 1.677 g
Lysine 0.929 g
Methionine 0.317 g
Cystine 0.332 g
Phenylalanine 1.341 g
Tyrosine 1.052 g
Valine 1.085 g
Arginine 3.094 g
Histidine 0.654 g
Alanine 1.028 g
Aspartic acid 3.156 g
Glutamic acid 5.406 g
Glycine 1.559 g
Proline 1.142 g
Serine 1.275 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 19.86 g 7.22% 275 g
纤维, 总膳食 (Fiber, total dietary) 8.9 g 31.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 6.345 g 31.72% 20 g
SFA 14:0 0.012 g
SFA 16:0 4.498 g
SFA 18:0 1.148 g
Fatty acids, total monounsaturated 25.222 g
MUFA 16:1 0.053 g
MUFA 18:1 24.61 g
MUFA 20:1 0.542 g
Fatty acids, total polyunsaturated 14.669 g
PUFA 18:2 14.64 g
PUFA 18:3 0.019 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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