Food Nutrition Facts:
Fish, seatrout, mixed species, cooked, dry heat

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Food Description:
(fdcid: 174242)
 Fish, seatrout, mixed species, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		133
% Daily Value*
Total Fat 4.63g 5.9%
Saturated Fat 1.29g 6.5%
Trans Fat 0g
Cholesterol 106mg 35.3%
Sodium 74mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.46g 42.9%
Vitamin D 0mcg 0%
Calcium 22mg 1.7%
Iron 0.35mg 1.9%
Potassium 437mg 9.3%
Vitamin A 35 mcg 3.9%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Riboflavin 0.21mg 15.9%
Niacin 2.92mg 18.3%
Vitamin B6 0.46mg 27.2%
Folate 6mcg DFE 1.5%
Vitamin B12 3.46mcg 144.2%
Phosphorus 321mg 25.7%
Magnesium 40mg 9.5%
Zinc 0.58mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 128 kcal, Reported: 133 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.46 85.84 67.3% 10-35%
Total Fat 4.63 41.67 32.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.46 g 42.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 106 mg 35.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.46 µg 144.17%
Selenium, Se 46.8 µg 85.09%
Vitamin B6 0.462 mg 27.18%
Phosphorus, P 321 mg 25.68%
Niacin (Vitamin B3) 2.923 mg 18.27%
Pantothenic acid (Vitamin B5) 0.865 mg 17.30%
Riboflavin (Vitamin B2) 0.207 mg 15.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.91 g
Energy 133 kcal 6.65% 2,000 kcal
Energy 556 kJ
Protein 21.46 g 42.92% 50 g
Total lipid (fat) 4.63 g 5.94% 78 g
Ash 1.62 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 22 mg 1.69% 1,300 mg
Iron, Fe 0.35 mg 1.94% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 321 mg 25.68% 1,250 mg
Potassium, K 437 mg 9.30% 4,700 mg
Sodium, Na 74 mg 3.22% 2,300 mg
Zinc, Zn 0.58 mg 5.27% 11 mg
Copper, Cu 0.038 mg 4.22% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.069 mg 5.75% 1.2 mg
Riboflavin (Vitamin B2) 0.207 mg 15.92% 1.3 mg
Niacin (Vitamin B3) 2.923 mg 18.27% 16 mg
Pantothenic acid (Vitamin B5) 0.865 mg 17.30% 5 mg
Vitamin B6 0.462 mg 27.18% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 3.46 µg 144.17% 2.4 µg
Vitamin A, RAE 35 µg 3.89% 900 µg
Retinol 35 µg
Vitamin A, IU 115 IU 2.30% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.24 g
Threonine 0.941 g
Isoleucine 0.989 g
Leucine 1.744 g
Lysine 1.971 g
Methionine 0.635 g
Cystine 0.23 g
Phenylalanine 0.838 g
Tyrosine 0.725 g
Valine 1.106 g
Arginine 1.284 g
Histidine 0.632 g
Alanine 1.298 g
Aspartic acid 2.198 g
Glutamic acid 3.204 g
Glycine 1.03 g
Proline 0.759 g
Serine 0.876 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.293 g 6.46% 20 g
SFA 14:0 0.095 g
SFA 16:0 0.82 g
SFA 18:0 0.214 g
Fatty acids, total monounsaturated 1.133 g
MUFA 16:1 0.464 g
MUFA 18:1 0.602 g
MUFA 20:1 0.064 g
Fatty acids, total polyunsaturated 0.929 g
PUFA 18:2 0.088 g
PUFA 18:3 0.005 g
PUFA 18:4 0.01 g
PUFA 20:4 0.247 g
PUFA 20:5 n-3 (EPA) 0.211 g
PUFA 22:5 n-3 (DPA) 0.097 g
PUFA 22:6 n-3 (DHA) 0.265 g
Cholesterol 106 mg 35.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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