食物营养成分:
Fish, cod, Atlantic, canned, solids and liquid
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食物描述:
(fdcid: 174189)
|
Fish, cod, Atlantic, canned, solids and liquid |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 75.61 | g | ||
Energy
|
105 | kcal | 5.25% | 2,000 kcal |
| Energy | 439 | kJ | ||
|
Protein
|
22.76 | g | 45.52% | 50 g |
|
Total lipid (fat)
|
0.86 | g | 1.10% | 78 g |
| Ash | 1.49 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
21 | mg | 1.62% | 1,300 mg |
|
Iron, Fe
|
0.49 | mg | 2.72% | 18 mg |
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Magnesium, Mg
|
41 | mg | 9.76% | 420 mg |
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Phosphorus, P
|
260 | mg | 20.80% | 1,250 mg |
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Potassium, K
|
528 | mg | 11.23% | 4,700 mg |
|
Sodium, Na
|
218 | mg | 9.48% | 2,300 mg |
|
Zinc, Zn
|
0.58 | mg | 5.27% | 11 mg |
|
Copper, Cu
|
0.037 | mg | 4.11% | 0.9 mg |
|
Manganese, Mn
|
0.02 | mg | 0.87% | 2.3 mg |
|
Selenium, Se
|
38.1 | µg | 69.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
1 | mg | 1.11% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.087 | mg | 7.25% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.079 | mg | 6.08% | 1.3 mg |
|
Niacin (Vitamin B3)
|
2.505 | mg | 15.66% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.17 | mg | 3.40% | 5 mg |
|
Vitamin B6
|
0.282 | mg | 16.59% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
8 | µg | 2.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 8 | µg | 2.00% | 400 µg |
| Folate, DFE | 8 | µg | 2.00% | 400 µg |
|
Choline, total
|
85 | mg | 15.45% | 550 mg |
|
Vitamin B12
|
1.05 | µg | 43.75% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
14 | µg | 1.56% | 900 µg |
| Retinol | 14 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
47 | IU | 0.94% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.82 | mg | 5.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
47 | IU | ||
|
Vitamin D (D2 + D3)
|
1.2 | µg | 6.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 1.2 | µg | ||
|
Vitamin K (phylloquinone)
|
0.1 | µg | 0.08% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.255 | g | ||
| Threonine | 0.998 | g | ||
| Isoleucine | 1.049 | g | ||
| Leucine | 1.85 | g | ||
| Lysine | 2.091 | g | ||
| Methionine | 0.674 | g | ||
| Cystine | 0.244 | g | ||
| Phenylalanine | 0.889 | g | ||
| Tyrosine | 0.768 | g | ||
| Valine | 1.173 | g | ||
| Arginine | 1.362 | g | ||
| Histidine | 0.67 | g | ||
| Alanine | 1.377 | g | ||
| Aspartic acid | 2.331 | g | ||
| Glutamic acid | 3.398 | g | ||
| Glycine | 1.093 | g | ||
| Proline | 0.805 | g | ||
| Serine | 0.929 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
Fiber, total dietary
|
0 | g | 0.00% | 28 g |
|
Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.167 | g | 0.83% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.012 | g | ||
| SFA 16:0 | 0.116 | g | ||
| SFA 18:0 | 0.038 | g | ||
| Fatty acids, total monounsaturated | 0.124 | g | ||
| MUFA 16:1 | 0.02 | g | ||
| MUFA 18:1 | 0.078 | g | ||
| MUFA 20:1 | 0.019 | g | ||
| MUFA 22:1 | 0.004 | g | ||
| Fatty acids, total polyunsaturated | 0.291 | g | ||
| PUFA 18:2 | 0.006 | g | ||
| PUFA 18:3 | 0.001 | g | ||
| PUFA 18:4 | 0.001 | g | ||
| PUFA 20:4 | 0.028 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.004 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.153 | g | ||
|
Cholesterol
|
55 | mg | 18.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |