Food Nutrition Facts:
Fish, cod, Atlantic, canned, solids and liquid

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 174189)
 Fish, cod, Atlantic, canned, solids and liquid
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		105
% Daily Value*
Total Fat 0.86g 1.1%
Saturated Fat 0.17g 0.8%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 218mg 9.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.76g 45.5%
Vitamin D 1.2mcg 6%
Calcium 21mg 1.6%
Iron 0.49mg 2.7%
Potassium 528mg 11.2%
Vitamin A 14 mcg 1.6%
Vitamin C 1mg 1.1%
Thiamin 0.09mg 7.2%
Riboflavin 0.08mg 6.1%
Niacin 2.5mg 15.7%
Vitamin B6 0.28mg 16.6%
Folate 8mcg DFE 2%
Vitamin B12 1.05mcg 43.8%
Phosphorus 260mg 20.8%
Magnesium 41mg 9.8%
Zinc 0.58mg 5.3%
Choline 85mg 15.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 99 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.76 91.04 92.2% 10-35%
Total Fat 0.86 7.74 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 22.76 g 45.52%
钾 Potassium, K 528 mg 11.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 55 mg 18.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 38.1 µg 69.27%
维生素 B12 (Vitamin B12) 1.05 µg 43.75%
磷 Phosphorus, P 260 mg 20.80%
维生素 B6 (Vitamin B6) 0.282 mg 16.59%
烟酸 Niacin (维生素 B3) 2.505 mg 15.66%
胆碱总量 Choline, total 85 mg 15.45%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.61 g
能量 Energy 105 kcal 5.25% 2,000 kcal
Energy 439 kJ
蛋白质 Protein 22.76 g 45.52% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.86 g 1.10% 78 g
Ash 1.49 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 21 mg 1.62% 1,300 mg
铁 Iron, Fe 0.49 mg 2.72% 18 mg
镁 Magnesium, Mg 41 mg 9.76% 420 mg
磷 Phosphorus, P 260 mg 20.80% 1,250 mg
钾 Potassium, K 528 mg 11.23% 4,700 mg
钠 Sodium, Na 218 mg 9.48% 2,300 mg
锌 Zinc, Zn 0.58 mg 5.27% 11 mg
铜 Copper, Cu 0.037 mg 4.11% 0.9 mg
锰 Manganese, Mn 0.02 mg 0.87% 2.3 mg
硒 Selenium, Se 38.1 µg 69.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 1 mg 1.11% 90 mg
硫胺素 Thiamin (维生素 B1) 0.087 mg 7.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.079 mg 6.08% 1.3 mg
烟酸 Niacin (维生素 B3) 2.505 mg 15.66% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.17 mg 3.40% 5 mg
维生素 B6 (Vitamin B6) 0.282 mg 16.59% 1.7 mg
叶酸 Folate, total (维生素 B9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
胆碱总量 Choline, total 85 mg 15.45% 550 mg
维生素 B12 (Vitamin B12) 1.05 µg 43.75% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 14 µg 1.56% 900 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 47 IU 0.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.82 mg 5.47% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 47 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.2 µg 6.00% 20 µg
Vitamin D3 (cholecalciferol) 1.2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.255 g
Threonine 0.998 g
Isoleucine 1.049 g
Leucine 1.85 g
Lysine 2.091 g
Methionine 0.674 g
Cystine 0.244 g
Phenylalanine 0.889 g
Tyrosine 0.768 g
Valine 1.173 g
Arginine 1.362 g
Histidine 0.67 g
Alanine 1.377 g
Aspartic acid 2.331 g
Glutamic acid 3.398 g
Glycine 1.093 g
Proline 0.805 g
Serine 0.929 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.167 g 0.83% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.012 g
SFA 16:0 0.116 g
SFA 18:0 0.038 g
Fatty acids, total monounsaturated 0.124 g
MUFA 16:1 0.02 g
MUFA 18:1 0.078 g
MUFA 20:1 0.019 g
MUFA 22:1 0.004 g
Fatty acids, total polyunsaturated 0.291 g
PUFA 18:2 0.006 g
PUFA 18:3 0.001 g
PUFA 18:4 0.001 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.153 g
胆固醇 Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search