食物营养成分:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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食物描述:
(fdcid: 173886)
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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN |
| 食品类别: | 早餐麦片 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.5 | g | ||
Energy
|
331 | kcal | 16.55% | 2,000 kcal |
| Energy | 1385 | kJ | ||
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Protein
|
6.37 | g | 12.74% | 50 g |
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Total lipid (fat)
|
4.06 | g | 5.21% | 78 g |
| Ash | 3.39 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
71 | mg | 5.46% | 1,300 mg |
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Iron, Fe
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30.98 | mg | 172.11% | 18 mg |
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Magnesium, Mg
|
61 | mg | 14.52% | 420 mg |
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Phosphorus, P
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186 | mg | 14.88% | 1,250 mg |
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Potassium, K
|
239 | mg | 5.09% | 4,700 mg |
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Sodium, Na
|
759 | mg | 33.00% | 2,300 mg |
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Zinc, Zn
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15.3 | mg | 139.09% | 11 mg |
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Copper, Cu
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0.117 | mg | 13.00% | 0.9 mg |
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Manganese, Mn
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0.359 | mg | 15.61% | 2.3 mg |
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Selenium, Se
|
11.1 | µg | 20.18% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.506 | mg | 42.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
1.73 | mg | 133.08% | 1.3 mg |
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Niacin (Vitamin B3)
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20.389 | mg | 127.43% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
0.266 | mg | 5.32% | 5 mg |
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Vitamin B6
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2.038 | mg | 119.88% | 1.7 mg |
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Folate, total (Vitamin B9)
|
1554 | µg | 388.50% | 400 µg |
| Folic acid | 1535 | µg | ||
| Folate, food | 19 | µg | 4.75% | 400 µg |
| Folate, DFE | 2629 | µg | 657.25% | 400 µg |
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Choline, total
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9.5 | mg | 1.73% | 550 mg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
|
8 | µg | 0.89% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 70 | µg | ||
| Carotene, alpha | 46 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
|
154 | IU | 3.08% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 1060 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.67 | mg | 4.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0.3 | µg | 0.25% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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83.68 | g | 30.43% | 275 g |
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Fiber, total dietary
|
15.3 | g | 54.64% | 28 g |
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Total Sugars
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20.66 | g | 41.32% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
2.03 | g | 10.15% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0.013 | g | ||
| SFA 8:0 | 0.16 | g | ||
| SFA 10:0 | 0.128 | g | ||
| SFA 12:0 | 0.951 | g | ||
| SFA 14:0 | 0.359 | g | ||
| SFA 16:0 | 0.33 | g | ||
| SFA 18:0 | 0.081 | g | ||
| Fatty acids, total monounsaturated | 0.776 | g | ||
| MUFA 16:1 | 0.004 | g | ||
| MUFA 18:1 | 0.772 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 1.23 | g | ||
| PUFA 18:2 | 1.195 | g | ||
| PUFA 18:3 | 0.035 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
|
0.01 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |