Food Nutrition Facts: Bologna, chicken, pork, beef

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Food Description:
(fdcid: 173872)
 Bologna, chicken, pork, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		272
% Daily Value*
Total Fat 22.73g 29.1%
Saturated Fat 7g 35%
Trans Fat 0.24g
Cholesterol 83mg 27.7%
Sodium 1,120mg 48.7%
Total Carbohydrate 5.61g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.33g 22.7%
Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 1.25mg 6.9%
Potassium 313mg 6.7%
Vitamin A 13 mcg 1.4%
Vitamin C 15.8mg 17.6%
Thiamin 0.07mg 6.2%
Riboflavin 0.14mg 10.4%
Niacin 3.46mg 21.6%
Vitamin B6 0.23mg 13.4%
Folate 7mcg DFE 1.8%
Vitamin B12 0.59mcg 24.6%
Phosphorus 227mg 18.2%
Magnesium 15mg 3.6%
Zinc 1.22mg 11.1%
Choline 59.1mg 10.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (272 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.61 22.44 8.2% 45-65%
Protein 11.33 45.32 16.6% 10-35%
Total Fat 22.73 204.57 75.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 11.33 g 22.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,120 mg 48.70%
总饱和脂肪酸 Fatty acids, total saturated 6.997 g 34.98%
总脂质 (脂肪) (Total lipid, fat) 22.73 g 29.14%
胆固醇 Cholesterol 83 mg 27.67%
总反式脂肪酸 Fatty acids, total trans 0.237 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 0.59 µg 24.58%
烟酸 Niacin (维生素 B3) 3.463 mg 21.64%
磷 Phosphorus, P 227 mg 18.16%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 15.8 mg 17.56%
泛酸 Pantothenic acid (维生素 B5) 0.721 mg 14.42%
维生素 B6 (Vitamin B6) 0.227 mg 13.35%
锌 Zinc, Zn 1.22 mg 11.09%
胆碱总量 Choline, total 59.1 mg 10.75%
核黄素 Riboflavin (维生素 B2) 0.135 mg 10.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.42 g
能量 Energy 272 kcal 13.60% 2,000 kcal
Energy 1138 kJ
蛋白质 Protein 11.33 g 22.66% 50 g
总脂质 (脂肪) (Total lipid, fat) 22.73 g 29.14% 78 g
Ash 3.93 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 92 mg 7.08% 1,300 mg
铁 Iron, Fe 1.25 mg 6.94% 18 mg
镁 Magnesium, Mg 15 mg 3.57% 420 mg
磷 Phosphorus, P 227 mg 18.16% 1,250 mg
钾 Potassium, K 313 mg 6.66% 4,700 mg
钠 Sodium, Na 1120 mg 48.70% 2,300 mg
锌 Zinc, Zn 1.22 mg 11.09% 11 mg
铜 Copper, Cu 0.064 mg 7.11% 0.9 mg
锰 Manganese, Mn 0.043 mg 1.87% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg
氟化物 Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 15.8 mg 17.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.074 mg 6.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.135 mg 10.38% 1.3 mg
烟酸 Niacin (维生素 B3) 3.463 mg 21.64% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.721 mg 14.42% 5 mg
维生素 B6 (Vitamin B6) 0.227 mg 13.35% 1.7 mg
叶酸 Folate, total (维生素 B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
胆碱总量 Choline, total 59.1 mg 10.75% 550 mg
Betaine 4.2 mg
维生素 B12 (Vitamin B12) 0.59 µg 24.58% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 13 µg 1.44% 900 µg
Retinol 11 µg
Carotene, beta 11 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
维生素 A Vitamin A, IU 75 IU 1.50% 5,000 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 5.61 g 2.04% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 6.997 g 34.98% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.249 g
SFA 15:0 0.023 g
SFA 16:0 4.742 g
SFA 17:0 0.071 g
SFA 18:0 1.892 g
SFA 20:0 0.027 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 9.698 g
MUFA 14:1 0.036 g
MUFA 15:1 0 g
MUFA 16:1 1.002 g
MUFA 18:1 8.507 g
MUFA 20:1 0.152 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.475 g
PUFA 18:2 3.112 g
PUFA 18:3 n-3 c,c,c (ALA) 0.168 g
PUFA 18:3 n-6 c,c,c 0.021 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.085 g
PUFA 20:3 0 g
PUFA 20:4 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0.237 g
胆固醇 Cholesterol 83 mg 27.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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