Food Nutrition Facts: Liver sausage, liverwurst, pork

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Food Description:
(fdcid: 173870)
 Liver sausage, liverwurst, pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		326
% Daily Value*
Total Fat 28.5g 36.5%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 158mg 52.7%
Sodium 860mg 37.4%
Total Carbohydrate 2.2g 0.8%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.1g 28.2%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 6.4mg 35.6%
Potassium 170mg 3.6%
Vitamin A 8,308 mcg 923.1%
Vitamin C 0mg 0%
Thiamin 0.27mg 22.7%
Riboflavin 1.03mg 79.2%
Niacin 4.3mg 26.9%
Vitamin B6 0.19mg 11.2%
Folate 30mcg DFE 7.5%
Vitamin B12 13.46mcg 560.8%
Phosphorus 230mg 18.4%
Magnesium 12mg 2.9%
Zinc 2.3mg 20.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 322 kcal, Reported: 326 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.2 8.80 2.7% 45-65%
Protein 14.1 56.40 17.5% 10-35%
Total Fat 28.5 256.50 79.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 6.4 mg 35.56%
Protein 14.1 g 28.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.6 g 53.00%
Cholesterol 158 mg 52.67%
Sodium, Na 860 mg 37.39%
Total lipid (fat) 28.5 g 36.54%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 8,308 µg 923.11%
Vitamin B12 13.46 µg 560.83%
Vitamin A, IU 27,667 IU 553.34%
Selenium, Se 58 µg 105.45%
Riboflavin (Vitamin B2) 1.03 mg 79.23%
Pantothenic acid (Vitamin B5) 2.95 mg 59.00%
Niacin (Vitamin B3) 4.3 mg 26.88%
Copper, Cu 0.24 mg 26.67%
Thiamin (Vitamin B1) 0.272 mg 22.67%
Zinc, Zn 2.3 mg 20.91%
Phosphorus, P 230 mg 18.40%
Vitamin B6 0.19 mg 11.18%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.1 g
Energy 326 kcal 16.30% 2,000 kcal
Energy 1364 kJ
Protein 14.1 g 28.20% 50 g
Total lipid (fat) 28.5 g 36.54% 78 g
Ash 3.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 26 mg 2.00% 1,300 mg
Iron, Fe 6.4 mg 35.56% 18 mg
Magnesium, Mg 12 mg 2.86% 420 mg
Phosphorus, P 230 mg 18.40% 1,250 mg
Potassium, K 170 mg 3.62% 4,700 mg
Sodium, Na 860 mg 37.39% 2,300 mg
Zinc, Zn 2.3 mg 20.91% 11 mg
Copper, Cu 0.24 mg 26.67% 0.9 mg
Manganese, Mn 0.155 mg 6.74% 2.3 mg
Selenium, Se 58 µg 105.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.272 mg 22.67% 1.2 mg
Riboflavin (Vitamin B2) 1.03 mg 79.23% 1.3 mg
Niacin (Vitamin B3) 4.3 mg 26.88% 16 mg
Pantothenic acid (Vitamin B5) 2.95 mg 59.00% 5 mg
Vitamin B6 0.19 mg 11.18% 1.7 mg
Folate, total (Vitamin B9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Vitamin B12 13.46 µg 560.83% 2.4 µg
Vitamin A, RAE 8308 µg 923.11% 900 µg
Retinol 8308 µg
Vitamin A, IU 27667 IU 553.34% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.151 g
Threonine 0.671 g
Isoleucine 0.653 g
Leucine 1.139 g
Lysine 1.155 g
Methionine 0.285 g
Cystine 0.149 g
Phenylalanine 0.617 g
Tyrosine 0.362 g
Valine 0.857 g
Arginine 0.812 g
Histidine 0.448 g
Alanine 0.83 g
Aspartic acid 1.164 g
Glutamic acid 2.195 g
Glycine 1.096 g
Proline 0.85 g
Serine 0.694 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.2 g 0.80% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.6 g 53.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.43 g
SFA 16:0 6.85 g
SFA 18:0 3.31 g
Fatty acids, total monounsaturated 13.34 g
MUFA 16:1 1.06 g
MUFA 18:1 12.05 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.6 g
PUFA 18:2 2.45 g
PUFA 18:3 0.14 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 158 mg 52.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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