Food Nutrition Facts:
Peanuts, valencia, oil-roasted, without salt

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Food Description:
(fdcid: 173808)
 Peanuts, valencia, oil-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		589
% Daily Value*
Total Fat 51.24g 65.7%
Saturated Fat 7.89g 39.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 16.3g 5.9%
Dietary Fiber 8.9g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.04g 54.1%
Vitamin D 0mcg 0%
Calcium 54mg 4.2%
Iron 1.65mg 9.2%
Potassium 612mg 13%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.5%
Riboflavin 0.15mg 11.8%
Niacin 14.34mg 89.6%
Vitamin B6 0.24mg 14.3%
Folate 126mcg DFE 31.5%
Phosphorus 319mg 25.5%
Magnesium 160mg 38.1%
Zinc 3.08mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 635 kcal, Reported: 589 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.3 65.20 10.3% 45-65%
Protein 27.04 108.16 17.0% 10-35%
Total Fat 51.24 461.16 72.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.04 g 54.08%
Fiber, total dietary 8.9 g 31.79%
Folate, total (Vitamin B9) 126 µg 31.50%
Potassium, K 612 mg 13.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 51.24 g 65.69%
Fatty acids, total saturated 7.894 g 39.47%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.838 mg 93.11%
Niacin (Vitamin B3) 14.338 mg 89.61%
Manganese, Mn 1.721 mg 74.83%
Magnesium, Mg 160 mg 38.10%
Folate, food 126 µg 31.50%
Folate, DFE 126 µg 31.50%
Zinc, Zn 3.08 mg 28.00%
Pantothenic acid (Vitamin B5) 1.387 mg 27.74%
Phosphorus, P 319 mg 25.52%
Vitamin B6 0.243 mg 14.29%
Selenium, Se 7.5 µg 13.64%
Riboflavin (Vitamin B2) 0.153 mg 11.77%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.12 g
Energy 589 kcal 29.45% 2,000 kcal
Energy 2464 kJ
Protein 27.04 g 54.08% 50 g
Total lipid (fat) 51.24 g 65.69% 78 g
Ash 3.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 54 mg 4.15% 1,300 mg
Iron, Fe 1.65 mg 9.17% 18 mg
Magnesium, Mg 160 mg 38.10% 420 mg
Phosphorus, P 319 mg 25.52% 1,250 mg
Potassium, K 612 mg 13.02% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 3.08 mg 28.00% 11 mg
Copper, Cu 0.838 mg 93.11% 0.9 mg
Manganese, Mn 1.721 mg 74.83% 2.3 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.09 mg 7.50% 1.2 mg
Riboflavin (Vitamin B2) 0.153 mg 11.77% 1.3 mg
Niacin (Vitamin B3) 14.338 mg 89.61% 16 mg
Pantothenic acid (Vitamin B5) 1.387 mg 27.74% 5 mg
Vitamin B6 0.243 mg 14.29% 1.7 mg
Folate, total (Vitamin B9) 126 µg 31.50% 400 µg
Folic acid 0 µg
Folate, food 126 µg 31.50% 400 µg
Folate, DFE 126 µg 31.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.263 g
Threonine 0.926 g
Isoleucine 0.951 g
Leucine 1.753 g
Lysine 0.971 g
Methionine 0.332 g
Cystine 0.347 g
Phenylalanine 1.402 g
Tyrosine 1.1 g
Valine 1.134 g
Arginine 3.234 g
Histidine 0.684 g
Alanine 1.075 g
Aspartic acid 3.299 g
Glutamic acid 5.651 g
Glycine 1.63 g
Proline 1.194 g
Serine 1.332 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 16.3 g 5.93% 275 g
Fiber, total dietary 8.9 g 31.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.894 g 39.47% 20 g
SFA 14:0 0.029 g
SFA 16:0 5.861 g
SFA 18:0 1.33 g
Fatty acids, total monounsaturated 23.065 g
MUFA 16:1 0.046 g
MUFA 18:1 22.475 g
MUFA 20:1 0.541 g
Fatty acids, total polyunsaturated 17.772 g
PUFA 18:2 17.76 g
PUFA 18:3 0.01 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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