Food Nutrition Facts: HOUSE FOODS Premium Firm Tofu

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

85

% Daily Value*
Total Fat 4.19g	5.4%
Saturated Fat 0.71g	3.5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 33mg	1.4%
Total Carbohydrate 0.97g	0.4%
Dietary Fiber 0.9g	3.2%
Total Sugars 0.4g Includes 0g Added Sugars 0%
Protein 10.92g	21.8%

Vitamin D 0mcg	0%
Calcium 149mg	11.5%
Iron 1.69mg	9.4%
Potassium 0mg	0%
Vitamin A 0 IU	0%
Vitamin C 1.1mg	1.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.97	3.88	4.6%	45-65%
Protein	10.92	43.68	51.2%	10-35%
Total Fat	4.19	37.71	44.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	10.92 g	21.84%
钙 Calcium, Ca	149 mg	11.46%