Food Nutrition Facts:
Fish, salmon, coho, wild, cooked, dry heat

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Food Description:
(fdcid: 173719)
 Fish, salmon, coho, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		139
% Daily Value*
Total Fat 4.3g 5.5%
Saturated Fat 1.05g 5.3%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 58mg 2.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.45g 46.9%
Vitamin D 11.3mcg 56.5%
Calcium 45mg 3.5%
Iron 0.61mg 3.4%
Potassium 434mg 9.2%
Vitamin A 51 mcg 5.7%
Vitamin C 1.4mg 1.6%
Thiamin 0.07mg 6.2%
Riboflavin 0.14mg 10.8%
Niacin 7.95mg 49.7%
Vitamin B6 0.57mg 33.4%
Folate 13mcg DFE 3.2%
Vitamin B12 5mcg 208.3%
Phosphorus 322mg 25.8%
Magnesium 33mg 7.9%
Zinc 0.56mg 5.1%
Choline 72mg 13.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 132 kcal, Reported: 139 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.45 93.80 70.8% 10-35%
Total Fat 4.3 38.70 29.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 11.3 µg 56.50%
Protein 23.45 g 46.90%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5 µg 208.33%
Selenium, Se 38 µg 69.09%
Niacin (Vitamin B3) 7.95 mg 49.69%
Vitamin B6 0.568 mg 33.41%
Phosphorus, P 322 mg 25.76%
Pantothenic acid (Vitamin B5) 0.81 mg 16.20%
Choline, total 72 mg 13.09%
Riboflavin (Vitamin B2) 0.14 mg 10.77%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 71.5 g
Energy 139 kcal 6.95% 2,000 kcal
Energy 582 kJ
Protein 23.45 g 46.90% 50 g
Total lipid (fat) 4.3 g 5.51% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 0.61 mg 3.39% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 322 mg 25.76% 1,250 mg
Potassium, K 434 mg 9.23% 4,700 mg
Sodium, Na 58 mg 2.52% 2,300 mg
Zinc, Zn 0.56 mg 5.09% 11 mg
Copper, Cu 0.071 mg 7.89% 0.9 mg
Manganese, Mn 0.019 mg 0.83% 2.3 mg
Selenium, Se 38 µg 69.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.4 mg 1.56% 90 mg
Thiamin (Vitamin B1) 0.075 mg 6.25% 1.2 mg
Riboflavin (Vitamin B2) 0.14 mg 10.77% 1.3 mg
Niacin (Vitamin B3) 7.95 mg 49.69% 16 mg
Pantothenic acid (Vitamin B5) 0.81 mg 16.20% 5 mg
Vitamin B6 0.568 mg 33.41% 1.7 mg
Folate, total (Vitamin B9) 13 µg 3.25% 400 µg
Folic acid 0 µg
Folate, food 13 µg 3.25% 400 µg
Folate, DFE 13 µg 3.25% 400 µg
Choline, total 72 mg 13.09% 550 mg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 51 µg 5.67% 900 µg
Retinol 51 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 169 IU 3.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.92 mg 6.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 451 IU
Vitamin D (D2 + D3) 11.3 µg 56.50% 20 µg
Vitamin D3 (cholecalciferol) 11.3 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.263 g
Threonine 1.028 g
Isoleucine 1.081 g
Leucine 1.906 g
Lysine 2.154 g
Methionine 0.694 g
Cystine 0.251 g
Phenylalanine 0.915 g
Tyrosine 0.792 g
Valine 1.208 g
Arginine 1.403 g
Histidine 0.69 g
Alanine 1.418 g
Aspartic acid 2.401 g
Glutamic acid 3.501 g
Glycine 1.126 g
Proline 0.829 g
Serine 0.957 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.054 g 5.27% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.15 g
SFA 16:0 0.683 g
SFA 18:0 0.158 g
Fatty acids, total monounsaturated 1.581 g
MUFA 16:1 0.272 g
MUFA 18:1 0.86 g
MUFA 20:1 0.275 g
MUFA 22:1 0.153 g
Fatty acids, total polyunsaturated 1.273 g
PUFA 18:2 0.056 g
PUFA 18:3 0.055 g
PUFA 18:4 0.052 g
PUFA 20:4 0.022 g
PUFA 20:5 n-3 (EPA) 0.401 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.658 g
Cholesterol 55 mg 18.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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