Food Nutrition Facts:
Milk, dry, whole, without added vitamin D

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Food Description:
(fdcid: 173454)
 Milk, dry, whole, without added vitamin D
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		496
% Daily Value*
Total Fat 26.71g 34.2%
Saturated Fat 16.74g 83.7%
Trans Fat 0g
Cholesterol 97mg 32.3%
Sodium 371mg 16.1%
Total Carbohydrate 38.42g 14%
Dietary Fiber 0g 0%
Total Sugars 38.42g
Includes 0g Added Sugars 0%
Protein 26.32g 52.6%
Vitamin D 0.5mcg 2.5%
Calcium 912mg 70.2%
Iron 0.47mg 2.6%
Potassium 1,330mg 28.3%
Vitamin A 258 mcg 28.7%
Vitamin C 8.6mg 9.6%
Thiamin 0.28mg 23.6%
Riboflavin 1.21mg 92.7%
Niacin 0.65mg 4%
Vitamin B6 0.3mg 17.8%
Folate 37mcg DFE 9.2%
Vitamin B12 3.25mcg 135.4%
Phosphorus 776mg 62.1%
Magnesium 85mg 20.2%
Zinc 3.34mg 30.4%
Choline 117.4mg 21.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 499 kcal, Reported: 496 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 38.42 153.68 30.8% 45-65%
Protein 26.32 105.28 21.1% 10-35%
Total Fat 26.71 240.39 48.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
钙 Calcium, Ca 912 mg 70.15%
蛋白质 Protein 26.32 g 52.64%
钾 Potassium, K 1,330 mg 28.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 16.742 g 83.71%
总糖类 Total Sugars 38.42 g 76.84%
总脂质 (脂肪) (Total lipid, fat) 26.71 g 34.24%
胆固醇 Cholesterol 97 mg 32.33%
钠 Sodium, Na 371 mg 16.13%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3.25 µg 135.42%
核黄素 Riboflavin (维生素 B2) 1.205 mg 92.69%
磷 Phosphorus, P 776 mg 62.08%
泛酸 Pantothenic acid (维生素 B5) 2.271 mg 45.42%
锌 Zinc, Zn 3.34 mg 30.36%
硒 Selenium, Se 16.3 µg 29.64%
维生素 A , RAE (Vitamin A, RAE) 258 µg 28.67%
硫胺素 Thiamin (维生素 B1) 0.283 mg 23.58%
胆碱总量 Choline, total 117.4 mg 21.35%
镁 Magnesium, Mg 85 mg 20.24%
维生素 A Vitamin A, IU 934 IU 18.68%
维生素 B6 (Vitamin B6) 0.302 mg 17.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.47 g
能量 Energy 496 kcal 24.80% 2,000 kcal
Energy 2075 kJ
蛋白质 Protein 26.32 g 52.64% 50 g
总脂质 (脂肪) (Total lipid, fat) 26.71 g 34.24% 78 g
Ash 6.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 912 mg 70.15% 1,300 mg
铁 Iron, Fe 0.47 mg 2.61% 18 mg
镁 Magnesium, Mg 85 mg 20.24% 420 mg
磷 Phosphorus, P 776 mg 62.08% 1,250 mg
钾 Potassium, K 1330 mg 28.30% 4,700 mg
钠 Sodium, Na 371 mg 16.13% 2,300 mg
锌 Zinc, Zn 3.34 mg 30.36% 11 mg
铜 Copper, Cu 0.08 mg 8.89% 0.9 mg
锰 Manganese, Mn 0.04 mg 1.74% 2.3 mg
硒 Selenium, Se 16.3 µg 29.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 8.6 mg 9.56% 90 mg
硫胺素 Thiamin (维生素 B1) 0.283 mg 23.58% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.205 mg 92.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.646 mg 4.04% 16 mg
泛酸 Pantothenic acid (维生素 B5) 2.271 mg 45.42% 5 mg
维生素 B6 (Vitamin B6) 0.302 mg 17.76% 1.7 mg
叶酸 Folate, total (维生素 B9) 37 µg 9.25% 400 µg
Folic acid 0 µg
Folate, food 37 µg 9.25% 400 µg
Folate, DFE 37 µg 9.25% 400 µg
胆碱总量 Choline, total 117.4 mg 21.35% 550 mg
维生素 B12 (Vitamin B12) 3.25 µg 135.42% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 258 µg 28.67% 900 µg
Retinol 253 µg
Carotene, beta 55 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 934 IU 18.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.58 mg 3.87% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 20 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.5 µg 2.50% 20 µg
Vitamin D3 (cholecalciferol) 0.5 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.2 µg 1.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.371 g
Threonine 1.188 g
Isoleucine 1.592 g
Leucine 2.578 g
Lysine 2.087 g
Methionine 0.66 g
Cystine 0.243 g
Phenylalanine 1.271 g
Tyrosine 1.271 g
Valine 1.762 g
Arginine 0.953 g
Histidine 0.714 g
Alanine 0.908 g
Aspartic acid 1.997 g
Glutamic acid 5.512 g
Glycine 0.557 g
Proline 2.549 g
Serine 1.432 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 38.42 g 13.97% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 38.42 g 76.84% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 16.742 g 83.71% 20 g
SFA 4:0 0.866 g
SFA 6:0 0.24 g
SFA 8:0 0.269 g
SFA 10:0 0.596 g
SFA 12:0 0.614 g
SFA 14:0 2.82 g
SFA 16:0 7.522 g
SFA 18:0 2.853 g
Fatty acids, total monounsaturated 7.924 g
MUFA 16:1 1.196 g
MUFA 18:1 6.192 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.665 g
PUFA 18:2 0.46 g
PUFA 18:3 0.204 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 97 mg 32.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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