Food Description:
(fdcid: 173428)
|
Egg, yolk, dried |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 3.08 | g | ||
Energy
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669 | kcal | 33.45% | 2,000 kcal |
Energy | 2800 | kJ | ||
Protein
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33.63 | g | 67.26% | 50 g |
Total lipid (fat)
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59.13 | g | 75.81% | 78 g |
Ash | 3.51 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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289 | mg | 22.23% | 1,300 mg |
Iron, Fe
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9.56 | mg | 53.11% | 18 mg |
Magnesium, Mg
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26 | mg | 6.19% | 420 mg |
Phosphorus, P
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1040 | mg | 83.20% | 1,250 mg |
Potassium, K
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264 | mg | 5.62% | 4,700 mg |
Sodium, Na
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149 | mg | 6.48% | 2,300 mg |
Zinc, Zn
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7.73 | mg | 70.27% | 11 mg |
Copper, Cu
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0 | mg | 0.00% | 0.9 mg |
Manganese, Mn
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0.185 | mg | 8.04% | 2.3 mg |
Selenium, Se
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139.3 | µg | 253.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.387 | mg | 32.25% | 1.2 mg |
Riboflavin (Vitamin B2)
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1.257 | mg | 96.69% | 1.3 mg |
Niacin (Vitamin B3)
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0.083 | mg | 0.52% | 16 mg |
Pantothenic acid (Vitamin B5)
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9.063 | mg | 181.26% | 5 mg |
Vitamin B6
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0.742 | mg | 43.65% | 1.7 mg |
Folate, total (Vitamin B9)
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209 | µg | 52.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 209 | µg | 52.25% | 400 µg |
Folate, DFE | 209 | µg | 52.25% | 400 µg |
Choline, total
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2403.3 | mg | 436.96% | 550 mg |
Vitamin B12
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5.11 | µg | 212.92% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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483 | µg | 53.67% | 900 µg |
Retinol | 477 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 79 | µg | ||
Cryptoxanthin, beta | 70 | µg | ||
Vitamin A, IU
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1715 | IU | 34.30% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 1133 | µg | ||
Vitamin E (alpha-tocopherol)
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4.81 | mg | 32.07% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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417 | IU | ||
Vitamin D (D2 + D3)
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10.4 | µg | 52.00% | 20 µg |
Vitamin D2 (ergocalciferol) | 0 | µg | ||
Vitamin D3 (cholecalciferol) | 10.4 | µg | ||
Vitamin K (phylloquinone)
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1.5 | µg | 1.25% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.39 | g | ||
Threonine | 1.545 | g | ||
Isoleucine | 1.701 | g | ||
Leucine | 2.908 | g | ||
Lysine | 2.469 | g | ||
Methionine | 0.858 | g | ||
Cystine | 0.588 | g | ||
Phenylalanine | 1.472 | g | ||
Tyrosine | 1.422 | g | ||
Valine | 1.934 | g | ||
Arginine | 2.336 | g | ||
Histidine | 0.861 | g | ||
Alanine | 1.751 | g | ||
Aspartic acid | 3.31 | g | ||
Glutamic acid | 4.263 | g | ||
Glycine | 1.043 | g | ||
Proline | 1.326 | g | ||
Serine | 2.814 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0.66 | g | 0.24% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0.23 | g | 0.46% | 50 g |
Sucrose | 0 | g | ||
Glucose | 0.23 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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20.334 | g | 101.67% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.198 | g | ||
SFA 15:0 | 0.036 | g | ||
SFA 16:0 | 14.773 | g | ||
SFA 17:0 | 0.122 | g | ||
SFA 18:0 | 5.177 | g | ||
SFA 20:0 | 0 | g | ||
SFA 22:0 | 0.028 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 23.377 | g | ||
MUFA 14:1 | 0.034 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 1.345 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 21.855 | g | ||
MUFA 18:1 c | 21.613 | g | ||
MUFA 20:1 | 0.143 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 10.32 | g | ||
PUFA 18:2 | 8.674 | g | ||
PUFA 18:2 n-6 c,c | 8.598 | g | ||
PUFA 18:3 | 0.281 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.181 | g | ||
PUFA 18:3 n-6 c,c,c | 0.072 | g | ||
PUFA 18:3i | 0.028 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.106 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0.978 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0.029 | g | ||
PUFA 22:6 n-3 (DHA) | 0.253 | g | ||
Fatty acids, total trans
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0.346 | g | ||
Fatty acids, total trans-monoenoic | 0.242 | g | ||
TFA 18:1 t | 0.242 | g | ||
TFA 18:2 t,t | 0.076 | g | ||
Fatty acids, total trans-polyenoic | 0.105 | g | ||
Cholesterol
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2307 | mg | 769.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |