Food Nutrition Facts: Egg, yolk, dried

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Food Description:
(fdcid: 173428)
 Egg, yolk, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		669
% Daily Value*
Total Fat 59.13g 75.8%
Saturated Fat 20.33g 101.7%
Trans Fat 0.35g
Cholesterol 2,307mg 769%
Sodium 149mg 6.5%
Total Carbohydrate 0.66g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.23g
Includes 0g Added Sugars 0%
Protein 33.63g 67.3%
Vitamin D 10.4mcg 52%
Calcium 289mg 22.2%
Iron 9.56mg 53.1%
Potassium 264mg 5.6%
Vitamin A 483 mcg 53.7%
Vitamin C 0mg 0%
Thiamin 0.39mg 32.2%
Riboflavin 1.26mg 96.7%
Niacin 0.08mg 0.5%
Vitamin B6 0.74mg 43.6%
Folate 209mcg DFE 52.2%
Vitamin B12 5.11mcg 212.9%
Phosphorus 1,040mg 83.2%
Magnesium 26mg 6.2%
Zinc 7.73mg 70.3%
Choline 2,403.3mg 437%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (669 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.66 2.64 0.4% 45-65%
Protein 33.63 134.52 20.1% 10-35%
Total Fat 59.13 532.17 79.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 33.63 g 67.26%
铁 Iron, Fe 9.56 mg 53.11%
叶酸 Folate, total (维生素 B9) 209 µg 52.25%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 10.4 µg 52.00%
钙 Calcium, Ca 289 mg 22.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 2,307 mg 769.00%
总饱和脂肪酸 Fatty acids, total saturated 20.334 g 101.67%
总脂质 (脂肪) (Total lipid, fat) 59.13 g 75.81%
总反式脂肪酸 Fatty acids, total trans 0.346 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
胆碱总量 Choline, total 2,403.3 mg 436.96%
硒 Selenium, Se 139.3 µg 253.27%
维生素 B12 (Vitamin B12) 5.11 µg 212.92%
泛酸 Pantothenic acid (维生素 B5) 9.063 mg 181.26%
核黄素 Riboflavin (维生素 B2) 1.257 mg 96.69%
磷 Phosphorus, P 1,040 mg 83.20%
锌 Zinc, Zn 7.73 mg 70.27%
维生素 A , RAE (Vitamin A, RAE) 483 µg 53.67%
Folate, food 209 µg 52.25%
Folate, DFE 209 µg 52.25%
维生素 B6 (Vitamin B6) 0.742 mg 43.65%
维生素 A Vitamin A, IU 1,715 IU 34.30%
硫胺素 Thiamin (维生素 B1) 0.387 mg 32.25%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 4.81 mg 32.07%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.08 g
能量 Energy 669 kcal 33.45% 2,000 kcal
Energy 2800 kJ
蛋白质 Protein 33.63 g 67.26% 50 g
总脂质 (脂肪) (Total lipid, fat) 59.13 g 75.81% 78 g
Ash 3.51 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 289 mg 22.23% 1,300 mg
铁 Iron, Fe 9.56 mg 53.11% 18 mg
镁 Magnesium, Mg 26 mg 6.19% 420 mg
磷 Phosphorus, P 1040 mg 83.20% 1,250 mg
钾 Potassium, K 264 mg 5.62% 4,700 mg
钠 Sodium, Na 149 mg 6.48% 2,300 mg
锌 Zinc, Zn 7.73 mg 70.27% 11 mg
铜 Copper, Cu 0 mg 0.00% 0.9 mg
锰 Manganese, Mn 0.185 mg 8.04% 2.3 mg
硒 Selenium, Se 139.3 µg 253.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.387 mg 32.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 1.257 mg 96.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.083 mg 0.52% 16 mg
泛酸 Pantothenic acid (维生素 B5) 9.063 mg 181.26% 5 mg
维生素 B6 (Vitamin B6) 0.742 mg 43.65% 1.7 mg
叶酸 Folate, total (维生素 B9) 209 µg 52.25% 400 µg
Folic acid 0 µg
Folate, food 209 µg 52.25% 400 µg
Folate, DFE 209 µg 52.25% 400 µg
胆碱总量 Choline, total 2403.3 mg 436.96% 550 mg
维生素 B12 (Vitamin B12) 5.11 µg 212.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 483 µg 53.67% 900 µg
Retinol 477 µg
Carotene, beta 0 µg
Carotene, alpha 79 µg
Cryptoxanthin, beta 70 µg
维生素 A Vitamin A, IU 1715 IU 34.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1133 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 4.81 mg 32.07% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 417 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 10.4 µg 52.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 10.4 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 1.5 µg 1.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.39 g
Threonine 1.545 g
Isoleucine 1.701 g
Leucine 2.908 g
Lysine 2.469 g
Methionine 0.858 g
Cystine 0.588 g
Phenylalanine 1.472 g
Tyrosine 1.422 g
Valine 1.934 g
Arginine 2.336 g
Histidine 0.861 g
Alanine 1.751 g
Aspartic acid 3.31 g
Glutamic acid 4.263 g
Glycine 1.043 g
Proline 1.326 g
Serine 2.814 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.66 g 0.24% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.23 g 0.46% 50 g
Sucrose 0 g
Glucose 0.23 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 20.334 g 101.67% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.198 g
SFA 15:0 0.036 g
SFA 16:0 14.773 g
SFA 17:0 0.122 g
SFA 18:0 5.177 g
SFA 20:0 0 g
SFA 22:0 0.028 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 23.377 g
MUFA 14:1 0.034 g
MUFA 15:1 0 g
MUFA 16:1 1.345 g
MUFA 17:1 0 g
MUFA 18:1 21.855 g
MUFA 18:1 c 21.613 g
MUFA 20:1 0.143 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 10.32 g
PUFA 18:2 8.674 g
PUFA 18:2 n-6 c,c 8.598 g
PUFA 18:3 0.281 g
PUFA 18:3 n-3 c,c,c (ALA) 0.181 g
PUFA 18:3 n-6 c,c,c 0.072 g
PUFA 18:3i 0.028 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.106 g
PUFA 20:3 0 g
PUFA 20:4 0.978 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.029 g
PUFA 22:6 n-3 (DHA) 0.253 g
总反式脂肪酸 Fatty acids, total trans 0.346 g
Fatty acids, total trans-monoenoic 0.242 g
TFA 18:1 t 0.242 g
TFA 18:2 t,t 0.076 g
Fatty acids, total trans-polyenoic 0.105 g
胆固醇 Cholesterol 2307 mg 769.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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