Food Nutrition Facts: Egg, whole, cooked, fried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

196

% Daily Value*
Total Fat 14.84g	19%
Saturated Fat 4.32g	21.6%
Trans Fat 0.04g
Cholesterol 401mg	133.7%
Sodium 207mg	9%
Total Carbohydrate 0.83g	0.3%
Dietary Fiber 0g	0%
Total Sugars 0.4g Includes 0g Added Sugars 0%
Protein 13.61g	27.2%

Vitamin D 2.2mcg	11%
Calcium 62mg	4.8%
Iron 1.89mg	10.5%
Potassium 152mg	3.2%
Vitamin A 219 mcg	24.3%
Vitamin C 0mg	0%
Thiamin 0.04mg	3.7%
Riboflavin 0.49mg	38.1%
Niacin 0.08mg	0.5%
Vitamin B6 0.18mg	10.8%
Folate 51mcg DFE	12.8%
Vitamin B12 0.97mcg	40.4%
Phosphorus 215mg	17.2%
Magnesium 13mg	3.1%
Zinc 1.39mg	12.6%
Choline 317.1mg	57.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0.83	3.32	1.7%	45-65%
Protein	13.61	54.44	28.5%	10-35%
Total Fat	14.84	133.56	69.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	13.61 g	27.22%
Folate, total (Vitamin B9)	51 µg	12.75%
Vitamin D (D2 + D3)	2.2 µg	11.00%
Iron, Fe	1.89 mg	10.50%

Nutrient	Amount	DV%
Cholesterol	401 mg	133.67%
Fatty acids, total saturated	4.323 g	21.62%
Fatty acids, total trans	0.041 g	N/A

Nutrient	Amount	DV%
Selenium, Se	33.1 µg	60.18%
Choline, total	317.1 mg	57.65%
Vitamin B12	0.97 µg	40.42%
Riboflavin (Vitamin B2)	0.495 mg	38.08%
Pantothenic acid (Vitamin B5)	1.66 mg	33.20%
Vitamin A, RAE	219 µg	24.33%
Phosphorus, P	215 mg	17.20%
Vitamin A, IU	787 IU	15.74%
Folate, food	51 µg	12.75%
Folate, DFE	51 µg	12.75%
Zinc, Zn	1.39 mg	12.64%
Vitamin B6	0.184 mg	10.82%