Food Nutrition Facts:
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

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Food Description:
(fdcid: 173392)
 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		291
% Daily Value*
Total Fat 21.81g 28%
Saturated Fat 9.68g 48.4%
Trans Fat 1.48g
Cholesterol 80mg 26.7%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.69g 47.4%
Vitamin D 0.2mcg 1%
Calcium 11mg 0.8%
Iron 2.24mg 12.4%
Potassium 260mg 5.5%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.9%
Riboflavin 0.29mg 22.1%
Niacin 4.91mg 30.7%
Vitamin B6 0.48mg 28.1%
Folate 6mcg DFE 1.5%
Vitamin B12 2.1mcg 87.5%
Phosphorus 152mg 12.2%
Magnesium 22mg 5.2%
Zinc 5.91mg 53.7%
Choline 48.8mg 8.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (291 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.69 94.76 32.6% 10-35%
Total Fat 21.81 196.29 67.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.69 g 47.38%
Iron, Fe 2.24 mg 12.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.684 g 48.42%
Total lipid (fat) 21.81 g 27.96%
Cholesterol 80 mg 26.67%
Fatty acids, total trans 1.478 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.1 µg 87.50%
Selenium, Se 29.7 µg 54.00%
Zinc, Zn 5.91 mg 53.73%
Niacin (Vitamin B3) 4.908 mg 30.68%
Vitamin B6 0.477 mg 28.06%
Riboflavin (Vitamin B2) 0.287 mg 22.08%
Phosphorus, P 152 mg 12.16%
Pantothenic acid (Vitamin B5) 0.536 mg 10.72%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 54.49 g
Energy 291 kcal 14.55% 2,000 kcal
Energy 1218 kJ
Protein 23.69 g 47.38% 50 g
Total lipid (fat) 21.81 g 27.96% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 2.24 mg 12.44% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 152 mg 12.16% 1,250 mg
Potassium, K 260 mg 5.53% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 5.91 mg 53.73% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Manganese, Mn 0.08 mg 3.48% 2.3 mg
Selenium, Se 29.7 µg 54.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.071 mg 5.92% 1.2 mg
Riboflavin (Vitamin B2) 0.287 mg 22.08% 1.3 mg
Niacin (Vitamin B3) 4.908 mg 30.68% 16 mg
Pantothenic acid (Vitamin B5) 0.536 mg 10.72% 5 mg
Vitamin B6 0.477 mg 28.06% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 48.8 mg 8.87% 550 mg
Betaine 11.8 mg
Vitamin B12 2.1 µg 87.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU 0.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.265 g
Threonine 1.116 g
Isoleucine 1.103 g
Leucine 2.041 g
Lysine 2.269 g
Methionine 0.641 g
Cystine 0.241 g
Phenylalanine 0.95 g
Tyrosine 0.883 g
Valine 1.184 g
Arginine 1.613 g
Histidine 0.888 g
Alanine 1.468 g
Aspartic acid 2.308 g
Glutamic acid 3.873 g
Glycine 1.165 g
Proline 1.063 g
Serine 0.975 g
Hydroxyproline 0.162 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.684 g 48.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.016 g
SFA 12:0 0.017 g
SFA 14:0 0.645 g
SFA 15:0 0.128 g
SFA 16:0 5.109 g
SFA 17:0 0.307 g
SFA 18:0 3.435 g
SFA 20:0 0.016 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 10.519 g
MUFA 14:1 0.13 g
MUFA 15:1 0.042 g
MUFA 16:1 0.704 g
MUFA 16:1 c 0.645 g
MUFA 17:1 0.19 g
MUFA 18:1 9.407 g
MUFA 18:1 c 8.08 g
MUFA 20:1 0.046 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.027 g
PUFA 18:2 0.889 g
PUFA 18:2 n-6 c,c 0.7 g
PUFA 18:2 CLAs 0.097 g
PUFA 18:3 0.038 g
PUFA 18:3 n-3 c,c,c (ALA) 0.038 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0.024 g
PUFA 20:3 n-6 0.024 g
PUFA 20:4 0.056 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 1.478 g
Fatty acids, total trans-monoenoic 1.386 g
TFA 16:1 t 0.059 g
TFA 18:1 t 1.327 g
TFA 18:2 t not further defined 0.092 g
Fatty acids, total trans-polyenoic 0.092 g
Cholesterol 80 mg 26.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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