Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

242

% Daily Value*
Total Fat 13.72g	17.6%
Saturated Fat 4.76g	23.8%
Trans Fat 0.58g
Cholesterol 93mg	31%
Sodium 64mg	2.8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.56g	59.1%

Vitamin D 0.1mcg	0.5%
Calcium 7mg	0.5%
Iron 2.51mg	13.9%
Potassium 298mg	6.3%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.5%
Riboflavin 0.35mg	27.3%
Niacin 6.37mg	39.8%
Vitamin B6 0.47mg	27.7%
Folate 7mcg DFE	1.8%
Vitamin B12 3.1mcg	129.2%
Phosphorus 168mg	13.4%
Magnesium 23mg	5.5%
Zinc 8.14mg	74%
Choline 61.4mg	11.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.56	118.24	48.9%	10-35%
Total Fat	13.72	123.48	51.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	29.56 g	59.12%
Iron, Fe	2.51 mg	13.94%

Nutrient	Amount	DV%
Cholesterol	93 mg	31.00%
Fatty acids, total saturated	4.76 g	23.80%
Fatty acids, total trans	0.582 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.1 µg	129.17%
Zinc, Zn	8.14 mg	74.00%
Selenium, Se	33.7 µg	61.27%
Niacin (Vitamin B3)	6.365 mg	39.78%
Vitamin B6	0.471 mg	27.71%
Riboflavin (Vitamin B2)	0.355 mg	27.31%
Pantothenic acid (Vitamin B5)	0.7 mg	14.00%
Phosphorus, P	168 mg	13.44%
Copper, Cu	0.107 mg	11.89%
Choline, total	61.4 mg	11.16%