Food Nutrition Facts:
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

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Food Description:
(fdcid: 173174)
 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		433
% Daily Value*
Total Fat 13.46g 17.3%
Saturated Fat 1.33g 6.7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 495mg 21.5%
Total Carbohydrate 50g 18.2%
Dietary Fiber 18.2g 65%
Total Sugars 20.59g
Includes 0g Added Sugars 0%
Protein 27.87g 55.7%
Vitamin D 9.6mcg 48%
Calcium 1,039mg 79.9%
Iron 24.84mg 138%
Potassium 752mg 16%
Vitamin A 865 mcg 96.1%
Vitamin C 103.8mg 115.3%
Thiamin 1.5mg 124.9%
Riboflavin 0.65mg 50.3%
Niacin 38.44mg 240.3%
Vitamin B6 2.31mg 135.7%
Folate 385mcg DFE
(384mcg folic acid) 		96.2%
Vitamin B12 8.07mcg 336.2%
Phosphorus 563mg 45%
Magnesium 473mg 112.6%
Zinc 17.29mg 157.2%
Choline 3.4mg 0.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (433 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 50 200.00 46.2% 45-65%
Protein 27.87 111.48 25.8% 10-35%
Total Fat 13.46 121.14 28.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 24.84 mg 138.00%
Folate, total (Vitamin B9) 385 µg 96.25%
Calcium, Ca 1,039 mg 79.92%
Fiber, total dietary 18.2 g 65.00%
Protein 27.87 g 55.74%
Vitamin D (D2 + D3) 9.6 µg 48.00%
Potassium, K 752 mg 16.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 20.59 g 41.18%
Sodium, Na 495 mg 21.52%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 269.1 mg 11,700.00%
Vitamin E (alpha-tocopherol) 51.92 mg 346.13%
Vitamin B12 8.07 µg 336.25%
Pantothenic acid (Vitamin B5) 15.377 mg 307.54%
Niacin (Vitamin B3) 38.442 mg 240.26%
Folate, DFE 653 µg 163.25%
Zinc, Zn 17.29 mg 157.18%
Vitamin B6 2.307 mg 135.71%
Thiamin (Vitamin B1) 1.499 mg 124.92%
Selenium, Se 67.5 µg 122.73%
Vitamin C, total ascorbic acid 103.8 mg 115.33%
Magnesium, Mg 473 mg 112.62%
Vitamin A, RAE 865 µg 96.11%
Copper, Cu 0.769 mg 85.44%
Vitamin A, IU 2,886 IU 57.72%
Riboflavin (Vitamin B2) 0.654 mg 50.31%
Phosphorus, P 563 mg 45.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.4 g
Energy 433 kcal 21.65% 2,000 kcal
Energy 1810 kJ
Protein 27.87 g 55.74% 50 g
Total lipid (fat) 13.46 g 17.26% 78 g
Ash 3.63 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1039 mg 79.92% 1,300 mg
Iron, Fe 24.84 mg 138.00% 18 mg
Magnesium, Mg 473 mg 112.62% 420 mg
Phosphorus, P 563 mg 45.04% 1,250 mg
Potassium, K 752 mg 16.00% 4,700 mg
Sodium, Na 495 mg 21.52% 2,300 mg
Zinc, Zn 17.29 mg 157.18% 11 mg
Copper, Cu 0.769 mg 85.44% 0.9 mg
Manganese, Mn 269.1 mg 11,700.00% 2.3 mg
Selenium, Se 67.5 µg 122.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 103.8 mg 115.33% 90 mg
Thiamin (Vitamin B1) 1.499 mg 124.92% 1.2 mg
Riboflavin (Vitamin B2) 0.654 mg 50.31% 1.3 mg
Niacin (Vitamin B3) 38.442 mg 240.26% 16 mg
Pantothenic acid (Vitamin B5) 15.377 mg 307.54% 5 mg
Vitamin B6 2.307 mg 135.71% 1.7 mg
Folate, total (Vitamin B9) 385 µg 96.25% 400 µg
Folic acid 384 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 653 µg 163.25% 400 µg
Choline, total 3.4 mg 0.62% 550 mg
Vitamin B12 8.07 µg 336.25% 2.4 µg
Vitamin B-12, added 8.08 µg
Vitamin A, RAE 865 µg 96.11% 900 µg
Retinol 865 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2886 IU 57.72% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 51.92 mg 346.13% 15 mg
Vitamin E, added 51.92 mg
Vitamin D (D2 + D3), International Units 384 IU
Vitamin D (D2 + D3) 9.6 µg 48.00% 20 µg
Vitamin D3 (cholecalciferol) 9.6 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 50 g 18.18% 275 g
Fiber, total dietary 18.2 g 65.00% 28 g
Total Sugars 20.59 g 41.18% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.333 g 6.67% 20 g
SFA 4:0 0.01 g
SFA 6:0 0.003 g
SFA 8:0 0.003 g
SFA 10:0 0.007 g
SFA 12:0 0.007 g
SFA 14:0 0.04 g
SFA 16:0 0.625 g
SFA 18:0 0.665 g
Fatty acids, total monounsaturated 8.93 g
MUFA 16:1 0.02 g
MUFA 18:1 8.986 g
MUFA 20:1 0.104 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.049 g
PUFA 18:2 1.012 g
PUFA 18:3 0.058 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 6 mg 2.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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