Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

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Food Description:
(fdcid: 172984)
 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		391
% Daily Value*
Total Fat 3.2g 4.1%
Saturated Fat 0.69g 3.4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 19.7%
Total Carbohydrate 85.94g 31.3%
Dietary Fiber 2.2g 7.9%
Total Sugars 45.31g
Includes 0g Added Sugars 0%
Protein 4.69g 9.4%
Vitamin D 3.1mcg 15.5%
Calcium 313mg 24.1%
Iron 28.12mg 156.2%
Potassium 104mg 2.2%
Vitamin A 448 mcg 49.8%
Vitamin C 18.8mg 20.9%
Thiamin 1.16mg 96.7%
Riboflavin 1.33mg 102.3%
Niacin 15.63mg 97.7%
Vitamin B6 1.55mg 91.2%
Folate 625mcg DFE
(606mcg folic acid) 		156.2%
Vitamin B12 4.69mcg 195.4%
Phosphorus 78mg 6.2%
Magnesium 24mg 5.7%
Zinc 11.72mg 106.5%
Choline 5.8mg 1.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (391 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 85.94 343.76 87.8% 45-65%
Protein 4.69 18.76 4.8% 10-35%
Total Fat 3.2 28.80 7.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 625 µg 156.25%
Iron, Fe 28.12 mg 156.22%
Calcium, Ca 313 mg 24.08%
Vitamin D (D2 + D3) 3.1 µg 15.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 45.31 g 90.62%
Sodium, Na 453 mg 19.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 1,049 µg 262.25%
Vitamin B12 4.69 µg 195.42%
Zinc, Zn 11.72 mg 106.55%
Riboflavin (Vitamin B2) 1.33 mg 102.31%
Niacin (Vitamin B3) 15.63 mg 97.69%
Thiamin (Vitamin B1) 1.16 mg 96.67%
Vitamin B6 1.55 mg 91.18%
Vitamin A, RAE 448 µg 49.78%
Vitamin A, IU 1,563 IU 31.26%
Vitamin C, total ascorbic acid 18.8 mg 20.89%
Selenium, Se 9.9 µg 18.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.5 g
Energy 391 kcal 19.55% 2,000 kcal
Energy 1634 kJ
Protein 4.69 g 9.38% 50 g
Total lipid (fat) 3.2 g 4.10% 78 g
Ash 3.67 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 313 mg 24.08% 1,300 mg
Iron, Fe 28.12 mg 156.22% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 78 mg 6.24% 1,250 mg
Potassium, K 104 mg 2.21% 4,700 mg
Sodium, Na 453 mg 19.70% 2,300 mg
Zinc, Zn 11.72 mg 106.55% 11 mg
Copper, Cu 0.064 mg 7.11% 0.9 mg
Selenium, Se 9.9 µg 18.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 18.8 mg 20.89% 90 mg
Thiamin (Vitamin B1) 1.16 mg 96.67% 1.2 mg
Riboflavin (Vitamin B2) 1.33 mg 102.31% 1.3 mg
Niacin (Vitamin B3) 15.63 mg 97.69% 16 mg
Vitamin B6 1.55 mg 91.18% 1.7 mg
Folate, total (Vitamin B9) 625 µg 156.25% 400 µg
Folic acid 606 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 1049 µg 262.25% 400 µg
Choline, total 5.8 mg 1.05% 550 mg
Vitamin B12 4.69 µg 195.42% 2.4 µg
Vitamin B-12, added 4.69 µg
Vitamin A, RAE 448 µg 49.78% 900 µg
Retinol 444 µg
Carotene, beta 37 µg
Carotene, alpha 24 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1563 IU 31.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 625 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 125 IU
Vitamin D (D2 + D3) 3.1 µg 15.50% 20 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 85.94 g 31.25% 275 g
Fiber, total dietary 2.2 g 7.86% 28 g
Total Sugars 45.31 g 90.62% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.687 g 3.44% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.003 g
SFA 16:0 0.569 g
SFA 18:0 0.09 g
Fatty acids, total monounsaturated 1.47 g
MUFA 16:1 0.01 g
MUFA 17:1 0 g
MUFA 18:1 1.456 g
MUFA 20:1 0 g
MUFA 22:1 0.004 g
Fatty acids, total polyunsaturated 0.976 g
PUFA 18:2 0.947 g
PUFA 18:3 0.029 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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