食物营养成分:
Cookies, oatmeal, prepared from recipe, without raisins
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食物描述:
(fdcid: 172807)
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Cookies, oatmeal, prepared from recipe, without raisins |
| 食品类别: | 烘焙食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 6.2 | g | ||
能量 Energy
|
447 | kcal | 22.35% | 2,000 kcal |
| Energy | 1870 | kJ | ||
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蛋白质 Protein
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6.8 | g | 13.60% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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17.9 | g | 22.95% | 78 g |
| Ash | 2.4 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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105 | mg | 8.08% | 1,300 mg |
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铁 Iron, Fe
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2.7 | mg | 15.00% | 18 mg |
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镁 Magnesium, Mg
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43 | mg | 10.24% | 420 mg |
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磷 Phosphorus, P
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167 | mg | 13.36% | 1,250 mg |
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钾 Potassium, K
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182 | mg | 3.87% | 4,700 mg |
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钠 Sodium, Na
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598 | mg | 26.00% | 2,300 mg |
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锌 Zinc, Zn
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0.93 | mg | 8.45% | 11 mg |
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铜 Copper, Cu
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0.168 | mg | 18.67% | 0.9 mg |
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锰 Manganese, Mn
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1.061 | mg | 46.13% | 2.3 mg |
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硒 Selenium, Se
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17.2 | µg | 31.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0.2 | mg | 0.22% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.262 | mg | 21.83% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.174 | mg | 13.38% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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1.311 | mg | 8.19% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.361 | mg | 7.22% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.05 | mg | 2.94% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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33 | µg | 8.25% | 400 µg |
| Folic acid | 21 | µg | ||
| Folate, food | 12 | µg | 3.00% | 400 µg |
| Folate, DFE | 48 | µg | 12.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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0.09 | µg | 3.75% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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160 | µg | 17.78% | 900 µg |
| Retinol | 146 | µg | ||
| Carotene, beta | 162 | µg | ||
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维生素 A Vitamin A, IU
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757 | IU | 15.14% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.088 | g | ||
| Threonine | 0.231 | g | ||
| Isoleucine | 0.28 | g | ||
| Leucine | 0.51 | g | ||
| Lysine | 0.276 | g | ||
| Methionine | 0.137 | g | ||
| Cystine | 0.153 | g | ||
| Phenylalanine | 0.351 | g | ||
| Tyrosine | 0.23 | g | ||
| Valine | 0.348 | g | ||
| Arginine | 0.392 | g | ||
| Histidine | 0.158 | g | ||
| Alanine | 0.308 | g | ||
| Aspartic acid | 0.496 | g | ||
| Glutamic acid | 1.643 | g | ||
| Glycine | 0.283 | g | ||
| Proline | 0.497 | g | ||
| Serine | 0.345 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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66.4 | g | 24.15% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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3.581 | g | 17.90% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.005 | g | ||
| SFA 14:0 | 0.045 | g | ||
| SFA 16:0 | 2.291 | g | ||
| SFA 18:0 | 1.221 | g | ||
| Fatty acids, total monounsaturated | 7.669 | g | ||
| MUFA 16:1 | 0.028 | g | ||
| MUFA 18:1 | 7.638 | g | ||
| MUFA 20:1 | 0.002 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 5.589 | g | ||
| PUFA 18:2 | 5.333 | g | ||
| PUFA 18:3 | 0.241 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.012 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.003 | g | ||
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胆固醇 Cholesterol
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36 | mg | 12.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |