Food Nutrition Facts: Crackers, crispbread, rye

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Food Description:
(fdcid: 172739)
 Crackers, crispbread, rye
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		366
% Daily Value*
Total Fat 1.3g 1.7%
Saturated Fat 0.14g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17.8%
Total Carbohydrate 82.2g 29.9%
Dietary Fiber 16.5g 58.9%
Total Sugars 1.07g
Includes 0g Added Sugars 0%
Protein 7.9g 15.8%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 2.43mg 13.5%
Potassium 319mg 6.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.24mg 20.2%
Riboflavin 0.14mg 11.2%
Niacin 1.04mg 6.5%
Vitamin B6 0.21mg 12.4%
Folate 47mcg DFE
(25mcg folic acid) 		11.8%
Phosphorus 269mg 21.5%
Magnesium 78mg 18.6%
Zinc 2.39mg 21.7%
Choline 20.2mg 3.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 372 kcal, Reported: 366 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 82.2 328.80 88.4% 45-65%
Protein 7.9 31.60 8.5% 10-35%
Total Fat 1.3 11.70 3.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 16.5 g 58.93%
Protein 7.9 g 15.80%
Iron, Fe 2.43 mg 13.50%
Folate, total (Vitamin B9) 47 µg 11.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 410 mg 17.83%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 2.475 mg 107.61%
Selenium, Se 36.6 µg 66.55%
Copper, Cu 0.255 mg 28.33%
Zinc, Zn 2.39 mg 21.73%
Phosphorus, P 269 mg 21.52%
Thiamin (Vitamin B1) 0.243 mg 20.25%
Magnesium, Mg 78 mg 18.57%
Folate, DFE 65 µg 16.25%
Pantothenic acid (Vitamin B5) 0.676 mg 13.52%
Vitamin B6 0.21 mg 12.35%
Riboflavin (Vitamin B2) 0.145 mg 11.15%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.1 g
Energy 366 kcal 18.30% 2,000 kcal
Energy 1531 kJ
Protein 7.9 g 15.80% 50 g
Total lipid (fat) 1.3 g 1.67% 78 g
Ash 2.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 31 mg 2.38% 1,300 mg
Iron, Fe 2.43 mg 13.50% 18 mg
Magnesium, Mg 78 mg 18.57% 420 mg
Phosphorus, P 269 mg 21.52% 1,250 mg
Potassium, K 319 mg 6.79% 4,700 mg
Sodium, Na 410 mg 17.83% 2,300 mg
Zinc, Zn 2.39 mg 21.73% 11 mg
Copper, Cu 0.255 mg 28.33% 0.9 mg
Manganese, Mn 2.475 mg 107.61% 2.3 mg
Selenium, Se 36.6 µg 66.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.243 mg 20.25% 1.2 mg
Riboflavin (Vitamin B2) 0.145 mg 11.15% 1.3 mg
Niacin (Vitamin B3) 1.04 mg 6.50% 16 mg
Pantothenic acid (Vitamin B5) 0.676 mg 13.52% 5 mg
Vitamin B6 0.21 mg 12.35% 1.7 mg
Folate, total (Vitamin B9) 47 µg 11.75% 400 µg
Folic acid 25 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 65 µg 16.25% 400 µg
Choline, total 20.2 mg 3.67% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 194 µg
Vitamin E (alpha-tocopherol) 0.81 mg 5.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 6 µg 5.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.092 g
Threonine 0.285 g
Isoleucine 0.318 g
Leucine 0.556 g
Lysine 0.3 g
Methionine 0.121 g
Cystine 0.155 g
Phenylalanine 0.403 g
Tyrosine 0.168 g
Valine 0.404 g
Arginine 0.366 g
Histidine 0.179 g
Alanine 0.342 g
Aspartic acid 0.564 g
Glutamic acid 2.16 g
Glycine 0.31 g
Proline 0.822 g
Serine 0.431 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 82.2 g 29.89% 275 g
Fiber, total dietary 16.5 g 58.93% 28 g
Total Sugars 1.07 g 2.14% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.145 g 0.72% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.138 g
SFA 18:0 0.005 g
Fatty acids, total monounsaturated 0.165 g
MUFA 16:1 0.012 g
MUFA 18:1 0.146 g
MUFA 20:1 0.006 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.557 g
PUFA 18:2 0.479 g
PUFA 18:3 0.079 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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