食物营养成分:
Lamb, variety meats and by-products, liver, cooked, braised
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食物描述:
(fdcid: 172532)
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Lamb, variety meats and by-products, liver, cooked, braised |
| 食品类别: | 羊肉和小牛肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 56.67 | g | ||
Energy
|
220 | kcal | 11.00% | 2,000 kcal |
| Energy | 920 | kJ | ||
|
Protein
|
30.57 | g | 61.14% | 50 g |
|
Total lipid (fat)
|
8.81 | g | 11.29% | 78 g |
| Ash | 1.42 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
8 | mg | 0.62% | 1,300 mg |
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Iron, Fe
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8.28 | mg | 46.00% | 18 mg |
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Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
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Phosphorus, P
|
420 | mg | 33.60% | 1,250 mg |
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Potassium, K
|
221 | mg | 4.70% | 4,700 mg |
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Sodium, Na
|
56 | mg | 2.43% | 2,300 mg |
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Zinc, Zn
|
7.89 | mg | 71.73% | 11 mg |
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Copper, Cu
|
7.074 | mg | 786.00% | 0.9 mg |
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Manganese, Mn
|
0.52 | mg | 22.61% | 2.3 mg |
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Selenium, Se
|
111.4 | µg | 202.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
4 | mg | 4.44% | 90 mg |
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Thiamin (Vitamin B1)
|
0.23 | mg | 19.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
4.03 | mg | 310.00% | 1.3 mg |
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Niacin (Vitamin B3)
|
12.15 | mg | 75.94% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
3.96 | mg | 79.20% | 5 mg |
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Vitamin B6
|
0.49 | mg | 28.82% | 1.7 mg |
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Folate, total (Vitamin B9)
|
73 | µg | 18.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 73 | µg | 18.25% | 400 µg |
| Folate, DFE | 73 | µg | 18.25% | 400 µg |
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Vitamin B12
|
76.5 | µg | 3,187.50% | 2.4 µg |
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Vitamin A, RAE
|
7491 | µg | 832.33% | 900 µg |
| Retinol | 7491 | µg | ||
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Vitamin A, IU
|
24945 | IU | 498.90% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.355 | g | ||
| Threonine | 1.322 | g | ||
| Isoleucine | 1.316 | g | ||
| Leucine | 2.497 | g | ||
| Lysine | 1.653 | g | ||
| Methionine | 0.664 | g | ||
| Cystine | 0.32 | g | ||
| Phenylalanine | 1.365 | g | ||
| Tyrosine | 1.09 | g | ||
| Valine | 1.683 | g | ||
| Arginine | 1.714 | g | ||
| Histidine | 0.718 | g | ||
| Alanine | 1.533 | g | ||
| Aspartic acid | 2.636 | g | ||
| Glutamic acid | 3.297 | g | ||
| Glycine | 1.478 | g | ||
| Proline | 1.462 | g | ||
| Serine | 1.316 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
2.53 | g | 0.92% | 275 g |
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Fiber, total dietary
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
3.41 | g | 17.05% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.1 | g | ||
| SFA 16:0 | 1.2 | g | ||
| SFA 18:0 | 1.96 | g | ||
| Fatty acids, total monounsaturated | 1.84 | g | ||
| MUFA 16:1 | 0.22 | g | ||
| MUFA 18:1 | 1.62 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.31 | g | ||
| PUFA 18:2 | 0.57 | g | ||
| PUFA 18:3 | 0.12 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.63 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
|
501 | mg | 167.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |