Food Nutrition Facts:
Lamb, variety meats and by-products, liver, cooked, braised

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Food Description:
(fdcid: 172532)
 Lamb, variety meats and by-products, liver, cooked, braised
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		220
% Daily Value*
Total Fat 8.81g 11.3%
Saturated Fat 3.41g 17.1%
Trans Fat 0g
Cholesterol 501mg 167%
Sodium 56mg 2.4%
Total Carbohydrate 2.53g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.57g 61.1%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 8.28mg 46%
Potassium 221mg 4.7%
Vitamin A 7,491 mcg 832.3%
Vitamin C 4mg 4.4%
Thiamin 0.23mg 19.2%
Riboflavin 4.03mg 310%
Niacin 12.15mg 75.9%
Vitamin B6 0.49mg 28.8%
Folate 73mcg DFE 18.2%
Vitamin B12 76.5mcg 3,187.5%
Phosphorus 420mg 33.6%
Magnesium 22mg 5.2%
Zinc 7.89mg 71.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 212 kcal, Reported: 220 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.53 10.12 4.8% 45-65%
Protein 30.57 122.28 57.8% 10-35%
Total Fat 8.81 79.29 37.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.57 g 61.14%
Iron, Fe 8.28 mg 46.00%
Folate, total (Vitamin B9) 73 µg 18.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 501 mg 167.00%
Fatty acids, total saturated 3.41 g 17.05%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 76.5 µg 3,187.50%
Vitamin A, RAE 7,491 µg 832.33%
Copper, Cu 7.074 mg 786.00%
Vitamin A, IU 24,945 IU 498.90%
Riboflavin (Vitamin B2) 4.03 mg 310.00%
Selenium, Se 111.4 µg 202.55%
Pantothenic acid (Vitamin B5) 3.96 mg 79.20%
Niacin (Vitamin B3) 12.15 mg 75.94%
Zinc, Zn 7.89 mg 71.73%
Phosphorus, P 420 mg 33.60%
Vitamin B6 0.49 mg 28.82%
Manganese, Mn 0.52 mg 22.61%
Thiamin (Vitamin B1) 0.23 mg 19.17%
Folate, food 73 µg 18.25%
Folate, DFE 73 µg 18.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 56.67 g
Energy 220 kcal 11.00% 2,000 kcal
Energy 920 kJ
Protein 30.57 g 61.14% 50 g
Total lipid (fat) 8.81 g 11.29% 78 g
Ash 1.42 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 8.28 mg 46.00% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 420 mg 33.60% 1,250 mg
Potassium, K 221 mg 4.70% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 7.89 mg 71.73% 11 mg
Copper, Cu 7.074 mg 786.00% 0.9 mg
Manganese, Mn 0.52 mg 22.61% 2.3 mg
Selenium, Se 111.4 µg 202.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4 mg 4.44% 90 mg
Thiamin (Vitamin B1) 0.23 mg 19.17% 1.2 mg
Riboflavin (Vitamin B2) 4.03 mg 310.00% 1.3 mg
Niacin (Vitamin B3) 12.15 mg 75.94% 16 mg
Pantothenic acid (Vitamin B5) 3.96 mg 79.20% 5 mg
Vitamin B6 0.49 mg 28.82% 1.7 mg
Folate, total (Vitamin B9) 73 µg 18.25% 400 µg
Folic acid 0 µg
Folate, food 73 µg 18.25% 400 µg
Folate, DFE 73 µg 18.25% 400 µg
Vitamin B12 76.5 µg 3,187.50% 2.4 µg
Vitamin A, RAE 7491 µg 832.33% 900 µg
Retinol 7491 µg
Vitamin A, IU 24945 IU 498.90% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.355 g
Threonine 1.322 g
Isoleucine 1.316 g
Leucine 2.497 g
Lysine 1.653 g
Methionine 0.664 g
Cystine 0.32 g
Phenylalanine 1.365 g
Tyrosine 1.09 g
Valine 1.683 g
Arginine 1.714 g
Histidine 0.718 g
Alanine 1.533 g
Aspartic acid 2.636 g
Glutamic acid 3.297 g
Glycine 1.478 g
Proline 1.462 g
Serine 1.316 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.53 g 0.92% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.41 g 17.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.2 g
SFA 18:0 1.96 g
Fatty acids, total monounsaturated 1.84 g
MUFA 16:1 0.22 g
MUFA 18:1 1.62 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.31 g
PUFA 18:2 0.57 g
PUFA 18:3 0.12 g
PUFA 18:4 0 g
PUFA 20:4 0.63 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 501 mg 167.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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