Food Nutrition Facts:
Peanut butter, smooth, vitamin and mineral fortified

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Food Description:
(fdcid: 172459)
 Peanut butter, smooth, vitamin and mineral fortified
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		591
% Daily Value*
Total Fat 50.81g 65.1%
Saturated Fat 10.12g 50.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 420mg 18.3%
Total Carbohydrate 18.75g 6.8%
Dietary Fiber 5.6g 20%
Total Sugars 10.47g
Includes 0g Added Sugars 0%
Protein 25.72g 51.4%
Vitamin D 0mcg 0%
Calcium 43mg 3.3%
Iron 16.6mg 92.2%
Potassium 667mg 14.2%
Vitamin A 1,172 mcg 130.2%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.9%
Riboflavin 0.1mg 8.1%
Niacin 13.37mg 83.6%
Vitamin B6 2.23mg 131.2%
Folate 373mcg DFE
(239mcg folic acid) 		93.2%
Phosphorus 368mg 29.4%
Magnesium 355mg 84.5%
Zinc 14.4mg 130.9%
Choline 63.3mg 11.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 635 kcal, Reported: 591 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 18.75 75.00 11.8% 45-65%
Protein 25.72 102.88 16.2% 10-35%
Total Fat 50.81 457.29 72.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 373 µg 93.25%
Iron, Fe 16.6 mg 92.22%
Protein 25.72 g 51.44%
Fiber, total dietary 5.6 g 20.00%
Potassium, K 667 mg 14.19%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 50.81 g 65.14%
Fatty acids, total saturated 10.125 g 50.62%
Total Sugars 10.47 g 20.94%
Sodium, Na 420 mg 18.26%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin E (alpha-tocopherol) 43.2 mg 288.00%
Copper, Cu 1.64 mg 182.22%
Folate, DFE 540 µg 135.00%
Vitamin B6 2.23 mg 131.18%
Zinc, Zn 14.4 mg 130.91%
Vitamin A, RAE 1,172 µg 130.22%
Magnesium, Mg 355 mg 84.52%
Niacin (Vitamin B3) 13.369 mg 83.56%
Vitamin A, IU 3,907 IU 78.14%
Folate, food 134 µg 33.50%
Phosphorus, P 368 mg 29.44%
Selenium, Se 7.5 µg 13.64%
Choline, total 63.3 mg 11.51%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.47 g
Energy 591 kcal 29.55% 2,000 kcal
Energy 2472 kJ
Protein 25.72 g 51.44% 50 g
Total lipid (fat) 50.81 g 65.14% 78 g
Ash 3.25 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 43 mg 3.31% 1,300 mg
Iron, Fe 16.6 mg 92.22% 18 mg
Magnesium, Mg 355 mg 84.52% 420 mg
Phosphorus, P 368 mg 29.44% 1,250 mg
Potassium, K 667 mg 14.19% 4,700 mg
Sodium, Na 420 mg 18.26% 2,300 mg
Zinc, Zn 14.4 mg 130.91% 11 mg
Copper, Cu 1.64 mg 182.22% 0.9 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.083 mg 6.92% 1.2 mg
Riboflavin (Vitamin B2) 0.105 mg 8.08% 1.3 mg
Niacin (Vitamin B3) 13.369 mg 83.56% 16 mg
Vitamin B6 2.23 mg 131.18% 1.7 mg
Folate, total (Vitamin B9) 373 µg 93.25% 400 µg
Folic acid 239 µg
Folate, food 134 µg 33.50% 400 µg
Folate, DFE 540 µg 135.00% 400 µg
Choline, total 63.3 mg 11.51% 550 mg
Betaine 0.8 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1172 µg 130.22% 900 µg
Retinol 1172 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3907 IU 78.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 43.2 mg 288.00% 15 mg
Vitamin E, added 36.9 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 18.75 g 6.82% 275 g
Fiber, total dietary 5.6 g 20.00% 28 g
Total Sugars 10.47 g 20.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.125 g 50.62% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.022 g
SFA 14:0 0.218 g
SFA 16:0 5.738 g
SFA 18:0 2.702 g
Fatty acids, total monounsaturated 24.832 g
MUFA 16:1 0 g
MUFA 18:1 23.945 g
MUFA 20:1 0.435 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 13.847 g
PUFA 18:2 13.769 g
PUFA 18:3 0.07 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 102 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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