Food Nutrition Facts:
Peanuts, valencia, oil-roasted, with salt

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172433)
 Peanuts, valencia, oil-roasted, with salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		589
% Daily Value*
Total Fat 51.24g 65.7%
Saturated Fat 7.89g 39.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 772mg 33.6%
Total Carbohydrate 16.3g 5.9%
Dietary Fiber 8.9g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.04g 54.1%
Vitamin D 0mcg 0%
Calcium 54mg 4.2%
Iron 1.65mg 9.2%
Potassium 612mg 13%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.5%
Riboflavin 0.15mg 11.8%
Niacin 14.34mg 89.6%
Vitamin B6 0.24mg 14.3%
Folate 126mcg DFE 31.5%
Phosphorus 319mg 25.5%
Magnesium 160mg 38.1%
Zinc 3.08mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 635 kcal, Reported: 589 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 16.3 65.20 10.3% 45-65%
Protein 27.04 108.16 17.0% 10-35%
Total Fat 51.24 461.16 72.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 27.04 g 54.08%
纤维, 总膳食 (Fiber, total dietary) 8.9 g 31.79%
叶酸 Folate, total (维生素 B9) 126 µg 31.50%
钾 Potassium, K 612 mg 13.02%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 51.24 g 65.69%
总饱和脂肪酸 Fatty acids, total saturated 7.894 g 39.47%
钠 Sodium, Na 772 mg 33.57%

Other Top Beneficial Nutrients
Nutrient Amount DV%
铜 Copper, Cu 0.838 mg 93.11%
烟酸 Niacin (维生素 B3) 14.338 mg 89.61%
锰 Manganese, Mn 1.721 mg 74.83%
镁 Magnesium, Mg 160 mg 38.10%
Folate, food 126 µg 31.50%
Folate, DFE 126 µg 31.50%
锌 Zinc, Zn 3.08 mg 28.00%
泛酸 Pantothenic acid (维生素 B5) 1.387 mg 27.74%
磷 Phosphorus, P 319 mg 25.52%
维生素 B6 (Vitamin B6) 0.243 mg 14.29%
硒 Selenium, Se 7.5 µg 13.64%
核黄素 Riboflavin (维生素 B2) 0.153 mg 11.77%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.12 g
能量 Energy 589 kcal 29.45% 2,000 kcal
Energy 2464 kJ
蛋白质 Protein 27.04 g 54.08% 50 g
总脂质 (脂肪) (Total lipid, fat) 51.24 g 65.69% 78 g
Ash 3.29 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 54 mg 4.15% 1,300 mg
铁 Iron, Fe 1.65 mg 9.17% 18 mg
镁 Magnesium, Mg 160 mg 38.10% 420 mg
磷 Phosphorus, P 319 mg 25.52% 1,250 mg
钾 Potassium, K 612 mg 13.02% 4,700 mg
钠 Sodium, Na 772 mg 33.57% 2,300 mg
锌 Zinc, Zn 3.08 mg 28.00% 11 mg
铜 Copper, Cu 0.838 mg 93.11% 0.9 mg
锰 Manganese, Mn 1.721 mg 74.83% 2.3 mg
硒 Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.09 mg 7.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.153 mg 11.77% 1.3 mg
烟酸 Niacin (维生素 B3) 14.338 mg 89.61% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.387 mg 27.74% 5 mg
维生素 B6 (Vitamin B6) 0.243 mg 14.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 126 µg 31.50% 400 µg
Folic acid 0 µg
Folate, food 126 µg 31.50% 400 µg
Folate, DFE 126 µg 31.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.263 g
Threonine 0.926 g
Isoleucine 0.951 g
Leucine 1.753 g
Lysine 0.971 g
Methionine 0.332 g
Cystine 0.347 g
Phenylalanine 1.402 g
Tyrosine 1.1 g
Valine 1.134 g
Arginine 3.234 g
Histidine 0.684 g
Alanine 1.075 g
Aspartic acid 3.299 g
Glutamic acid 5.651 g
Glycine 1.63 g
Proline 1.194 g
Serine 1.332 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 16.3 g 5.93% 275 g
纤维, 总膳食 (Fiber, total dietary) 8.9 g 31.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 7.894 g 39.47% 20 g
SFA 14:0 0.029 g
SFA 16:0 5.861 g
SFA 18:0 1.33 g
Fatty acids, total monounsaturated 23.065 g
MUFA 16:1 0.046 g
MUFA 18:1 22.475 g
MUFA 20:1 0.541 g
Fatty acids, total polyunsaturated 17.772 g
PUFA 18:2 17.76 g
PUFA 18:3 0.01 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search