Food Nutrition Facts: Peanuts, spanish, oil-roasted, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

579

% Daily Value*
Total Fat 49.04g	62.9%
Saturated Fat 7.55g	37.8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 433mg	18.8%
Total Carbohydrate 17.45g	6.3%
Dietary Fiber 8.9g	31.8%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.01g	56%

Vitamin D 0mcg	0%
Calcium 100mg	7.7%
Iron 2.28mg	12.7%
Potassium 776mg	16.5%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.32mg	26.4%
Riboflavin 0.09mg	6.5%
Niacin 14.93mg	93.3%
Vitamin B6 0.26mg	15.1%
Folate 126mcg DFE	31.5%
Phosphorus 387mg	31%
Magnesium 168mg	40%
Zinc 2mg	18.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.45	69.80	11.2%	45-65%
Protein	28.01	112.04	18.0%	10-35%
Total Fat	49.04	441.36	70.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	28.01 g	56.02%
纤维, 总膳食 (Fiber, total dietary)	8.9 g	31.79%
叶酸 Folate, total (维生素 B9)	126 µg	31.50%
钾 Potassium, K	776 mg	16.51%
铁 Iron, Fe	2.28 mg	12.67%

Nutrient	Amount	DV%
总脂质 (脂肪) (Total lipid, fat)	49.04 g	62.87%
总饱和脂肪酸 Fatty acids, total saturated	7.555 g	37.77%
钠 Sodium, Na	433 mg	18.83%

Nutrient	Amount	DV%
锰 Manganese, Mn	2.355 mg	102.39%
烟酸 Niacin (维生素 B3)	14.933 mg	93.33%
铜 Copper, Cu	0.661 mg	73.44%
镁 Magnesium, Mg	168 mg	40.00%
Folate, food	126 µg	31.50%
Folate, DFE	126 µg	31.50%
磷 Phosphorus, P	387 mg	30.96%
泛酸 Pantothenic acid (维生素 B5)	1.392 mg	27.84%
硫胺素 Thiamin (维生素 B1)	0.317 mg	26.42%
锌 Zinc, Zn	2 mg	18.18%
维生素 B6 (Vitamin B6)	0.256 mg	15.06%
硒 Selenium, Se	7.5 µg	13.64%