Food Nutrition Facts:
Margarine, regular, 80% fat, composite, stick, with salt

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Food Description:
(fdcid: 172346)
 Margarine, regular, 80% fat, composite, stick, with salt
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		717
% Daily Value*
Total Fat 80.71g 103.5%
Saturated Fat 15.19g 75.9%
Trans Fat 14.89g
Cholesterol 0mg 0%
Sodium 751mg 32.7%
Total Carbohydrate 0.7g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.16g 0.3%
Vitamin D 0mcg 0%
Calcium 3mg 0.2%
Iron 0.06mg 0.3%
Potassium 18mg 0.4%
Vitamin A 819 mcg 91%
Vitamin C 0.2mg 0.2%
Thiamin 0.01mg 0.8%
Riboflavin 0.04mg 2.8%
Niacin 0.02mg 0.1%
Vitamin B6 0.01mg 0.5%
Folate 1mcg DFE 0.2%
Vitamin B12 0.1mcg 4.2%
Phosphorus 5mg 0.4%
Magnesium 3mg 0.7%
Choline 12.4mg 2.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 730 kcal, Reported: 717 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.7 2.80 0.4% 45-65%
Protein 0.16 0.64 0.1% 10-35%
Total Fat 80.71 726.39 99.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 80.71 g 103.47%
Fatty acids, total saturated 15.189 g 75.94%
Sodium, Na 751 mg 32.65%
Fatty acids, total trans 14.89 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, RAE 819 µg 91.00%
Vitamin K (phylloquinone) 93 µg 77.50%
Vitamin A, IU 3,571 IU 71.42%
Vitamin E (alpha-tocopherol) 9 mg 60.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 16.52 g
Energy 717 kcal 35.85% 2,000 kcal
Energy 2999 kJ
Protein 0.16 g 0.32% 50 g
Total lipid (fat) 80.71 g 103.47% 78 g
Ash 1.92 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 3 mg 0.23% 1,300 mg
Iron, Fe 0.06 mg 0.33% 18 mg
Magnesium, Mg 3 mg 0.71% 420 mg
Phosphorus, P 5 mg 0.40% 1,250 mg
Potassium, K 18 mg 0.38% 4,700 mg
Sodium, Na 751 mg 32.65% 2,300 mg
Zinc, Zn 0 mg 0.00% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.2 mg 0.22% 90 mg
Thiamin (Vitamin B1) 0.01 mg 0.83% 1.2 mg
Riboflavin (Vitamin B2) 0.037 mg 2.85% 1.3 mg
Niacin (Vitamin B3) 0.023 mg 0.14% 16 mg
Pantothenic acid (Vitamin B5) 0 mg 0.00% 5 mg
Vitamin B6 0.009 mg 0.53% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 12.4 mg 2.25% 550 mg
Vitamin B12 0.1 µg 4.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 819 µg 91.00% 900 µg
Retinol 768 µg
Carotene, beta 610 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3571 IU 71.42% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 9 mg 60.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 93 µg 77.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.7 g 0.25% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 15.189 g 75.94% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.046 g
SFA 15:0 0.015 g
SFA 16:0 8.431 g
SFA 17:0 0.068 g
SFA 18:0 6.173 g
SFA 20:0 0.261 g
SFA 22:0 0.109 g
SFA 24:0 0.085 g
Fatty acids, total monounsaturated 38.877 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.045 g
MUFA 17:1 0.023 g
MUFA 18:1 38.675 g
MUFA 20:1 0.133 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 24.302 g
PUFA 18:2 22.252 g
PUFA 18:2 CLAs 0.027 g
PUFA 18:3 2.04 g
PUFA 18:3 n-3 c,c,c (ALA) 1.957 g
PUFA 18:3 n-6 c,c,c 0.083 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.001 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.001 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 14.89 g
Fatty acids, total trans-monoenoic 14.187 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.703 g
Fatty acids, total trans-polyenoic 0.703 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 35 mg
Campesterol 75 mg
Beta-sitosterol 275 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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