Food Nutrition Facts: Egg, white, dried

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Food Description:
(fdcid: 172204)
Egg, white, dried
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
382

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,280mg 55.7%
Total Carbohydrate 7.8g 2.8%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Includes 0g Added Sugars 0%
Protein 81.1g 162.2%

Vitamin D 0mcg 0%
Calcium 62mg 4.8%
Iron 0.15mg 0.8%
Potassium 1,125mg 23.9%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 0.4%
Riboflavin 2.53mg 194.6%
Niacin 0.86mg 5.4%
Vitamin B6 0.04mg 2.1%
Folate 18mcg DFE 4.5%
Vitamin B12 0.18mcg 7.5%
Phosphorus 111mg 8.9%
Magnesium 88mg 21%
Zinc 0.1mg 0.9%
Choline 8.4mg 1.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 356 kcal, Reported: 382 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.8 31.20 8.8% 45-65%
Protein 81.1 324.40 91.2% 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 81.1 g 162.20%
钾 Potassium, K 1,125 mg 23.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 1,280 mg 55.65%

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 125.1 µg 227.45%
核黄素 Riboflavin (维生素 B2) 2.53 mg 194.62%
镁 Magnesium, Mg 88 mg 20.95%
泛酸 Pantothenic acid (维生素 B5) 0.775 mg 15.50%
铜 Copper, Cu 0.114 mg 12.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.8 g
能量 Energy 382 kcal 19.10% 2,000 kcal
Energy 1598 kJ
蛋白质 Protein 81.1 g 162.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 0 g 0.00% 78 g
Ash 5.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 62 mg 4.77% 1,300 mg
铁 Iron, Fe 0.15 mg 0.83% 18 mg
镁 Magnesium, Mg 88 mg 20.95% 420 mg
磷 Phosphorus, P 111 mg 8.88% 1,250 mg
钾 Potassium, K 1125 mg 23.94% 4,700 mg
钠 Sodium, Na 1280 mg 55.65% 2,300 mg
锌 Zinc, Zn 0.1 mg 0.91% 11 mg
铜 Copper, Cu 0.114 mg 12.67% 0.9 mg
锰 Manganese, Mn 0.007 mg 0.30% 2.3 mg
硒 Selenium, Se 125.1 µg 227.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.005 mg 0.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 2.53 mg 194.62% 1.3 mg
烟酸 Niacin (维生素 B3) 0.865 mg 5.41% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.775 mg 15.50% 5 mg
维生素 B6 (Vitamin B6) 0.036 mg 2.12% 1.7 mg
叶酸 Folate, total (维生素 B9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
胆碱总量 Choline, total 8.4 mg 1.53% 550 mg
维生素 B12 (Vitamin B12) 0.18 µg 7.50% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.999 g
Threonine 3.685 g
Isoleucine 4.581 g
Leucine 6.838 g
Lysine 5.515 g
Methionine 2.79 g
Cystine 2.102 g
Phenylalanine 4.736 g
Tyrosine 3.153 g
Valine 5.164 g
Arginine 4.412 g
Histidine 1.83 g
Alanine 4.684 g
Aspartic acid 8.253 g
Glutamic acid 10.77 g
Glycine 2.842 g
Proline 3.153 g
Serine 5.593 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 7.8 g 2.84% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 5.4 g 10.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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