Food Nutrition Facts: Egg, whole, cooked, poached

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Food Description:
(fdcid: 172186)
 Egg, whole, cooked, poached
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		143
% Daily Value*
Total Fat 9.47g 12.1%
Saturated Fat 3.11g 15.6%
Trans Fat 0.04g
Cholesterol 370mg 123.3%
Sodium 297mg 12.9%
Total Carbohydrate 0.71g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0.37g
Includes 0g Added Sugars 0%
Protein 12.51g 25%
Vitamin D 2mcg 10%
Calcium 56mg 4.3%
Iron 1.75mg 9.7%
Potassium 138mg 2.9%
Vitamin A 160 mcg 17.8%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.7%
Riboflavin 0.39mg 29.8%
Niacin 0.06mg 0.4%
Vitamin B6 0.14mg 8.5%
Folate 35mcg DFE 8.8%
Vitamin B12 0.71mcg 29.6%
Phosphorus 197mg 15.8%
Magnesium 12mg 2.9%
Zinc 1.29mg 11.7%
Choline 234.1mg 42.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 138 kcal, Reported: 143 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.71 2.84 2.1% 45-65%
Protein 12.51 50.04 36.2% 10-35%
Total Fat 9.47 85.23 61.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 12.51 g 25.02%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2 µg 10.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 370 mg 123.33%
总饱和脂肪酸 Fatty acids, total saturated 3.113 g 15.57%
钠 Sodium, Na 297 mg 12.91%
总反式脂肪酸 Fatty acids, total trans 0.038 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 30.6 µg 55.64%
胆碱总量 Choline, total 234.1 mg 42.56%
泛酸 Pantothenic acid (维生素 B5) 1.527 mg 30.54%
核黄素 Riboflavin (维生素 B2) 0.387 mg 29.77%
维生素 B12 (Vitamin B12) 0.71 µg 29.58%
维生素 A , RAE (Vitamin A, RAE) 160 µg 17.78%
磷 Phosphorus, P 197 mg 15.76%
锌 Zinc, Zn 1.29 mg 11.73%
维生素 A Vitamin A, IU 538 IU 10.76%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 75.85 g
能量 Energy 143 kcal 7.15% 2,000 kcal
Energy 597 kJ
蛋白质 Protein 12.51 g 25.02% 50 g
总脂质 (脂肪) (Total lipid, fat) 9.47 g 12.14% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 56 mg 4.31% 1,300 mg
铁 Iron, Fe 1.75 mg 9.72% 18 mg
镁 Magnesium, Mg 12 mg 2.86% 420 mg
磷 Phosphorus, P 197 mg 15.76% 1,250 mg
钾 Potassium, K 138 mg 2.94% 4,700 mg
钠 Sodium, Na 297 mg 12.91% 2,300 mg
锌 Zinc, Zn 1.29 mg 11.73% 11 mg
铜 Copper, Cu 0.072 mg 8.00% 0.9 mg
锰 Manganese, Mn 0.028 mg 1.22% 2.3 mg
硒 Selenium, Se 30.6 µg 55.64% 55 µg
氟化物 Fluoride, F 1.1 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.032 mg 2.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.387 mg 29.77% 1.3 mg
烟酸 Niacin (维生素 B3) 0.063 mg 0.39% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.527 mg 30.54% 5 mg
维生素 B6 (Vitamin B6) 0.144 mg 8.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 35 µg 8.75% 400 µg
Folic acid 0 µg
Folate, food 35 µg 8.75% 400 µg
Folate, DFE 35 µg 8.75% 400 µg
胆碱总量 Choline, total 234.1 mg 42.56% 550 mg
Betaine 0.3 mg
维生素 B12 (Vitamin B12) 0.71 µg 29.58% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 160 µg 17.78% 900 µg
Retinol 159 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 9 µg
维生素 A Vitamin A, IU 538 IU 10.76% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 501 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.04 mg 6.93% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 82 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2 µg 10.00% 20 µg
Vitamin D3 (cholecalciferol) 2 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.166 g
Threonine 0.553 g
Isoleucine 0.669 g
Leucine 1.082 g
Lysine 0.909 g
Methionine 0.378 g
Cystine 0.271 g
Phenylalanine 0.677 g
Tyrosine 0.497 g
Valine 0.855 g
Arginine 0.817 g
Histidine 0.308 g
Alanine 0.732 g
Aspartic acid 1.323 g
Glutamic acid 1.667 g
Glycine 0.43 g
Proline 0.51 g
Serine 0.967 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.71 g 0.26% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.37 g 0.74% 50 g
Sucrose 0 g
Glucose 0.37 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.113 g 15.57% 20 g
SFA 4:0 0.004 g
SFA 6:0 0 g
SFA 8:0 0.004 g
SFA 10:0 0.006 g
SFA 12:0 0 g
SFA 14:0 0.033 g
SFA 15:0 0.008 g
SFA 16:0 2.222 g
SFA 17:0 0.021 g
SFA 18:0 0.808 g
SFA 20:0 0.003 g
SFA 22:0 0.004 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 3.643 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.2 g
MUFA 17:1 0.012 g
MUFA 18:1 3.397 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.904 g
PUFA 18:2 1.549 g
PUFA 18:3 0.048 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.018 g
PUFA 20:3 0.023 g
PUFA 20:4 0.188 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.058 g
总反式脂肪酸 Fatty acids, total trans 0.038 g
胆固醇 Cholesterol 370 mg 123.33% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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