Food Nutrition Facts: Egg, whole, cooked, omelet

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 172185)
 Egg, whole, cooked, omelet
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		154
% Daily Value*
Total Fat 11.66g 14.9%
Saturated Fat 3.32g 16.6%
Trans Fat 0.71g
Cholesterol 313mg 104.3%
Sodium 155mg 6.7%
Total Carbohydrate 0.64g 0.2%
Dietary Fiber 0g 0%
Total Sugars 0.31g
Includes 0g Added Sugars 0%
Protein 10.57g 21.1%
Vitamin D 1.7mcg 8.5%
Calcium 48mg 3.7%
Iron 1.48mg 8.2%
Potassium 117mg 2.5%
Vitamin A 172 mcg 19.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.8%
Riboflavin 0.39mg 29.7%
Niacin 0.06mg 0.4%
Vitamin B6 0.14mg 8.4%
Folate 39mcg DFE 9.8%
Vitamin B12 0.76mcg 31.7%
Phosphorus 167mg 13.4%
Magnesium 11mg 2.6%
Zinc 1.09mg 9.9%
Choline 247.6mg 45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 150 kcal, Reported: 154 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.64 2.56 1.7% 45-65%
Protein 10.57 42.28 28.2% 10-35%
Total Fat 11.66 104.94 70.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.57 g 21.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 313 mg 104.33%
总饱和脂肪酸 Fatty acids, total saturated 3.319 g 16.59%
总反式脂肪酸 Fatty acids, total trans 0.709 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 25.8 µg 46.91%
胆碱总量 Choline, total 247.6 mg 45.02%
维生素 B12 (Vitamin B12) 0.76 µg 31.67%
核黄素 Riboflavin (维生素 B2) 0.386 mg 29.69%
泛酸 Pantothenic acid (维生素 B5) 1.289 mg 25.78%
维生素 A , RAE (Vitamin A, RAE) 172 µg 19.11%
磷 Phosphorus, P 167 mg 13.36%
维生素 A Vitamin A, IU 617 IU 12.34%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.13 g
能量 Energy 154 kcal 7.70% 2,000 kcal
Energy 643 kJ
蛋白质 Protein 10.57 g 21.14% 50 g
总脂质 (脂肪) (Total lipid, fat) 11.66 g 14.95% 78 g
Ash 1.01 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 48 mg 3.69% 1,300 mg
铁 Iron, Fe 1.48 mg 8.22% 18 mg
镁 Magnesium, Mg 11 mg 2.62% 420 mg
磷 Phosphorus, P 167 mg 13.36% 1,250 mg
钾 Potassium, K 117 mg 2.49% 4,700 mg
钠 Sodium, Na 155 mg 6.74% 2,300 mg
锌 Zinc, Zn 1.09 mg 9.91% 11 mg
铜 Copper, Cu 0.063 mg 7.00% 0.9 mg
锰 Manganese, Mn 0.024 mg 1.04% 2.3 mg
硒 Selenium, Se 25.8 µg 46.91% 55 µg
氟化物 Fluoride, F 21.2 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.034 mg 2.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.386 mg 29.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.064 mg 0.40% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.289 mg 25.78% 5 mg
维生素 B6 (Vitamin B6) 0.143 mg 8.41% 1.7 mg
叶酸 Folate, total (维生素 B9) 39 µg 9.75% 400 µg
Folic acid 0 µg
Folate, food 39 µg 9.75% 400 µg
Folate, DFE 39 µg 9.75% 400 µg
胆碱总量 Choline, total 247.6 mg 45.02% 550 mg
Betaine 0.2 mg
维生素 B12 (Vitamin B12) 0.76 µg 31.67% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 172 µg 19.11% 900 µg
Retinol 169 µg
Carotene, beta 28 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 8 µg
维生素 A Vitamin A, IU 617 IU 12.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 423 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.29 mg 8.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.41 mg
Tocopherol, delta 0.74 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 69 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 4.5 µg 3.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0.1 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.14 g
Threonine 0.467 g
Isoleucine 0.565 g
Leucine 0.913 g
Lysine 0.767 g
Methionine 0.319 g
Cystine 0.229 g
Phenylalanine 0.572 g
Tyrosine 0.42 g
Valine 0.722 g
Arginine 0.69 g
Histidine 0.26 g
Alanine 0.618 g
Aspartic acid 1.117 g
Glutamic acid 1.407 g
Glycine 0.363 g
Proline 0.431 g
Serine 0.817 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.64 g 0.23% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0.31 g 0.62% 50 g
Sucrose 0 g
Glucose 0.31 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.319 g 16.59% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.005 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 15:0 0.008 g
SFA 16:0 2.259 g
SFA 17:0 0.021 g
SFA 18:0 0.963 g
SFA 20:0 0.014 g
SFA 22:0 0.009 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 4.843 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.171 g
MUFA 17:1 0.012 g
MUFA 18:1 4.626 g
MUFA 20:1 0.029 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 2.712 g
PUFA 18:2 2.319 g
PUFA 18:3 0.133 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.015 g
PUFA 20:3 0.02 g
PUFA 20:4 0.158 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0.011 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.049 g
总反式脂肪酸 Fatty acids, total trans 0.709 g
胆固醇 Cholesterol 313 mg 104.33% 300 mg
Phytosterols 10 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search