Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

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Food Description:
(fdcid: 172172)
 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
Food Information: USDA Beef Grades:

  1. Prime: from young, well-fed beef cattle, has abundant marbling. Excellent for dry-heat cooking such as broiling, roasting or grilling.
  2. Choice: high quality, but has less marbling than Prime. Choice roasts and steaks from the loin and rib are very tender, juicy, and flavorful and are suited for dry-heat cooking.
  3. Select: very uniform in quality and normally leaner than the higher grades. May lack some of the juiciness and flavor of the higher grades.
  4. Standard and Commercial grades: sold as ungraded or as store brand meat.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		170
% Daily Value*
Total Fat 6.14g 7.9%
Saturated Fat 2.27g 11.4%
Trans Fat 0.27g
Cholesterol 85mg 28.3%
Sodium 63mg 2.7%
Total Carbohydrate 0.22g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.36g 56.7%
Vitamin D 0.1mcg 0.5%
Calcium 21mg 1.6%
Iron 1.82mg 10.1%
Potassium 389mg 8.3%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.8%
Riboflavin 0.15mg 11.5%
Niacin 8.29mg 51.8%
Vitamin B6 0.63mg 36.9%
Folate 7mcg DFE 1.8%
Vitamin B12 2.65mcg 110.4%
Phosphorus 240mg 19.2%
Magnesium 26mg 6.2%
Zinc 5.41mg 49.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (170 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.22 0.88 0.5% 45-65%
Protein 28.36 113.44 66.9% 10-35%
Total Fat 6.14 55.26 32.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.36 g 56.72%
Iron, Fe 1.82 mg 10.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 85 mg 28.33%
Fatty acids, total saturated 2.275 g 11.37%
Fatty acids, total trans 0.27 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.65 µg 110.42%
Selenium, Se 36.3 µg 66.00%
Niacin (Vitamin B3) 8.287 mg 51.79%
Zinc, Zn 5.41 mg 49.18%
Vitamin B6 0.627 mg 36.88%
Phosphorus, P 240 mg 19.20%
Riboflavin (Vitamin B2) 0.15 mg 11.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.07 g
Energy 170 kcal 8.50% 2,000 kcal
Energy 710 kJ
Protein 28.36 g 56.72% 50 g
Total lipid (fat) 6.14 g 7.87% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 21 mg 1.62% 1,300 mg
Iron, Fe 1.82 mg 10.11% 18 mg
Magnesium, Mg 26 mg 6.19% 420 mg
Phosphorus, P 240 mg 19.20% 1,250 mg
Potassium, K 389 mg 8.28% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 5.41 mg 49.18% 11 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Selenium, Se 36.3 µg 66.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.081 mg 6.75% 1.2 mg
Riboflavin (Vitamin B2) 0.15 mg 11.54% 1.3 mg
Niacin (Vitamin B3) 8.287 mg 51.79% 16 mg
Vitamin B6 0.627 mg 36.88% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 2.65 µg 110.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.37 g
Threonine 1.579 g
Isoleucine 1.565 g
Leucine 2.916 g
Lysine 3.271 g
Methionine 0.896 g
Cystine 0.341 g
Phenylalanine 1.337 g
Tyrosine 1.266 g
Valine 1.65 g
Arginine 2.276 g
Histidine 1.28 g
Alanine 2.005 g
Aspartic acid 3.271 g
Glutamic acid 5.49 g
Glycine 1.451 g
Proline 1.437 g
Serine 1.38 g
Hydroxyproline 0.143 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.22 g 0.08% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.275 g 11.37% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0.005 g
SFA 14:0 0.137 g
SFA 16:0 1.347 g
SFA 17:0 0.055 g
SFA 18:0 0.727 g
SFA 20:0 0.001 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 2.864 g
MUFA 14:1 0.032 g
MUFA 16:1 0.181 g
MUFA 17:1 0.05 g
MUFA 18:1 2.592 g
MUFA 18:1 c 2.322 g
MUFA 20:1 0.009 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.231 g
PUFA 18:2 0.176 g
PUFA 18:2 n-6 c,c 0.16 g
PUFA 18:2 CLAs 0.016 g
PUFA 18:3 0.015 g
PUFA 18:3 n-6 c,c,c 0.015 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:4 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.27 g
Fatty acids, total trans-monoenoic 0.27 g
TFA 18:1 t 0.27 g
Cholesterol 85 mg 28.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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