Food Nutrition Facts:
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

189

% Daily Value*
Total Fat 7.96g	10.2%
Saturated Fat 2.9g	14.5%
Trans Fat 0.4g
Cholesterol 83mg	27.7%
Sodium 62mg	2.7%
Total Carbohydrate 1.07g	0.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.19g	56.4%

Vitamin D 0.1mcg	0.5%
Calcium 17mg	1.3%
Iron 2.04mg	11.3%
Potassium 374mg	8%
Vitamin A 1 mcg	0.1%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.6%
Riboflavin 0.13mg	9.9%
Niacin 7.42mg	46.4%
Vitamin B6 0.52mg	30.8%
Folate 7mcg DFE	1.8%
Vitamin B12 2.79mcg	116.3%
Phosphorus 233mg	18.6%
Magnesium 25mg	6%
Zinc 5.65mg	51.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.07	4.28	2.3%	45-65%
Protein	28.19	112.76	59.8%	10-35%
Total Fat	7.96	71.64	38.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.19 g	56.38%
Iron, Fe	2.04 mg	11.33%

Nutrient	Amount	DV%
Cholesterol	83 mg	27.67%
Fatty acids, total saturated	2.905 g	14.52%
Fatty acids, total trans	0.4 g	N/A

Nutrient	Amount	DV%
Vitamin B12	2.79 µg	116.25%
Selenium, Se	34.8 µg	63.27%
Zinc, Zn	5.65 mg	51.36%
Niacin (Vitamin B3)	7.423 mg	46.39%
Vitamin B6	0.524 mg	30.82%
Phosphorus, P	233 mg	18.64%
Copper, Cu	0.095 mg	10.56%