Food Nutrition Facts: Bologna, beef

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Food Description:
(fdcid: 172012)
 Bologna, beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		299
% Daily Value*
Total Fat 26.13g 33.5%
Saturated Fat 10.49g 52.4%
Trans Fat 1.37g
Cholesterol 57mg 19%
Sodium 1,013mg 44%
Total Carbohydrate 4.29g 1.6%
Dietary Fiber 0g 0%
Total Sugars 2.05g
Includes 0g Added Sugars 0%
Protein 10.91g 21.8%
Vitamin D 0.7mcg 3.5%
Calcium 21mg 1.6%
Iron 1.29mg 7.2%
Potassium 351mg 7.5%
Vitamin A 19 mcg 2.1%
Vitamin C 15.2mg 16.9%
Thiamin 0.03mg 2.5%
Riboflavin 0.07mg 5%
Niacin 2.32mg 14.5%
Vitamin B6 0.16mg 9.2%
Folate 3mcg DFE 0.8%
Vitamin B12 1.19mcg 49.6%
Phosphorus 154mg 12.3%
Magnesium 13mg 3.1%
Zinc 1.93mg 17.5%
Choline 29.7mg 5.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 296 kcal, Reported: 299 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.29 17.16 5.8% 45-65%
Protein 10.91 43.64 14.7% 10-35%
Total Fat 26.13 235.17 79.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 10.91 g 21.82%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 10.487 g 52.43%
钠 Sodium, Na 1,013 mg 44.04%
总脂质 (脂肪) (Total lipid, fat) 26.13 g 33.50%
胆固醇 Cholesterol 57 mg 19.00%
总反式脂肪酸 Fatty acids, total trans 1.37 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 1.19 µg 49.58%
硒 Selenium, Se 11.6 µg 21.09%
锌 Zinc, Zn 1.93 mg 17.55%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 15.2 mg 16.89%
烟酸 Niacin (维生素 B3) 2.321 mg 14.51%
磷 Phosphorus, P 154 mg 12.32%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 55.31 g
能量 Energy 299 kcal 14.95% 2,000 kcal
Energy 1250 kJ
蛋白质 Protein 10.91 g 21.82% 50 g
总脂质 (脂肪) (Total lipid, fat) 26.13 g 33.50% 78 g
Ash 3.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 21 mg 1.62% 1,300 mg
铁 Iron, Fe 1.29 mg 7.17% 18 mg
镁 Magnesium, Mg 13 mg 3.10% 420 mg
磷 Phosphorus, P 154 mg 12.32% 1,250 mg
钾 Potassium, K 351 mg 7.47% 4,700 mg
钠 Sodium, Na 1013 mg 44.04% 2,300 mg
锌 Zinc, Zn 1.93 mg 17.55% 11 mg
铜 Copper, Cu 0.053 mg 5.89% 0.9 mg
锰 Manganese, Mn 0.04 mg 1.74% 2.3 mg
硒 Selenium, Se 11.6 µg 21.09% 55 µg
氟化物 Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 15.2 mg 16.89% 90 mg
硫胺素 Thiamin (维生素 B1) 0.03 mg 2.50% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.065 mg 5.00% 1.3 mg
烟酸 Niacin (维生素 B3) 2.321 mg 14.51% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.385 mg 7.70% 5 mg
维生素 B6 (Vitamin B6) 0.157 mg 9.24% 1.7 mg
叶酸 Folate, total (维生素 B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
胆碱总量 Choline, total 29.7 mg 5.40% 550 mg
Betaine 6.1 mg
维生素 B12 (Vitamin B12) 1.19 µg 49.58% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 19 µg 2.11% 900 µg
Retinol 17 µg
Carotene, beta 11 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 11 µg
维生素 A Vitamin A, IU 90 IU 1.80% 5,000 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.56 mg 3.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.11 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 28 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.7 µg 3.50% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Menaquinone-4) 6.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.122 g
Threonine 0.514 g
Isoleucine 0.508 g
Leucine 0.94 g
Lysine 1.045 g
Methionine 0.295 g
Cystine 0.111 g
Phenylalanine 0.437 g
Tyrosine 0.406 g
Valine 0.545 g
Arginine 0.743 g
Histidine 0.409 g
Alanine 0.676 g
Aspartic acid 1.063 g
Glutamic acid 1.783 g
Glycine 0.537 g
Proline 0.489 g
Serine 0.449 g
Hydroxyproline 0.075 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.29 g 1.56% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 2.05 g 4.10% 50 g
Sucrose 0 g
Glucose 1.65 g
Fructose 0 g
Lactose 0 g
Maltose 0.4 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 10.487 g 52.43% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.031 g
SFA 12:0 0.02 g
SFA 14:0 0.82 g
SFA 15:0 0.122 g
SFA 16:0 5.887 g
SFA 17:0 0.278 g
SFA 18:0 3.293 g
SFA 20:0 0.026 g
SFA 22:0 0.006 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 12.198 g
MUFA 14:1 0.246 g
MUFA 15:1 0.004 g
MUFA 16:1 1.109 g
MUFA 16:1 c 1.031 g
MUFA 17:1 0.211 g
MUFA 18:1 10.429 g
MUFA 18:1 c 9.299 g
MUFA 20:1 0.107 g
MUFA 22:1 0.087 g
MUFA 22:1 c 0.087 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 1.182 g
PUFA 18:2 0.981 g
PUFA 18:2 n-6 c,c 0.66 g
PUFA 18:2 CLAs 0.16 g
PUFA 18:3 0.101 g
PUFA 18:3 n-3 c,c,c (ALA) 0.096 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.004 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.027 g
PUFA 20:3 n-3 0.004 g
PUFA 20:3 n-6 0.023 g
PUFA 20:4 0.033 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 1.37 g
Fatty acids, total trans-monoenoic 1.208 g
TFA 16:1 t 0.078 g
TFA 18:1 t 1.13 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.161 g
Fatty acids, total trans-polyenoic 0.161 g
胆固醇 Cholesterol 57 mg 19.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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