Food Nutrition Facts:
Fish, salmon, Atlantic, wild, cooked, dry heat

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Food Description:
(fdcid: 171998)
 Fish, salmon, Atlantic, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		182
% Daily Value*
Total Fat 8.13g 10.4%
Saturated Fat 1.26g 6.3%
Trans Fat 0g
Cholesterol 71mg 23.7%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.44g 50.9%
Vitamin D 0mcg 0%
Calcium 15mg 1.2%
Iron 1.03mg 5.7%
Potassium 628mg 13.4%
Vitamin A 13 mcg 1.4%
Vitamin C 0mg 0%
Thiamin 0.28mg 22.9%
Riboflavin 0.49mg 37.5%
Niacin 10.08mg 63%
Vitamin B6 0.94mg 55.5%
Folate 29mcg DFE 7.2%
Vitamin B12 3.05mcg 127.1%
Phosphorus 256mg 20.5%
Magnesium 37mg 8.8%
Zinc 0.82mg 7.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Salmon
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 175 kcal, Reported: 182 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 25.44 101.76 58.2% 10-35%
Total Fat 8.13 73.17 41.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 25.44 g 50.88%
钾 Potassium, K 628 mg 13.36%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 71 mg 23.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 3.05 µg 127.08%
硒 Selenium, Se 46.8 µg 85.09%
烟酸 Niacin (维生素 B3) 10.077 mg 62.98%
维生素 B6 (Vitamin B6) 0.944 mg 55.53%
泛酸 Pantothenic acid (维生素 B5) 1.92 mg 38.40%
核黄素 Riboflavin (维生素 B2) 0.487 mg 37.46%
铜 Copper, Cu 0.321 mg 35.67%
硫胺素 Thiamin (维生素 B1) 0.275 mg 22.92%
磷 Phosphorus, P 256 mg 20.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.62 g
能量 Energy 182 kcal 9.10% 2,000 kcal
Energy 761 kJ
蛋白质 Protein 25.44 g 50.88% 50 g
总脂质 (脂肪) (Total lipid, fat) 8.13 g 10.42% 78 g
Ash 3.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 15 mg 1.15% 1,300 mg
铁 Iron, Fe 1.03 mg 5.72% 18 mg
镁 Magnesium, Mg 37 mg 8.81% 420 mg
磷 Phosphorus, P 256 mg 20.48% 1,250 mg
钾 Potassium, K 628 mg 13.36% 4,700 mg
钠 Sodium, Na 56 mg 2.43% 2,300 mg
锌 Zinc, Zn 0.82 mg 7.45% 11 mg
铜 Copper, Cu 0.321 mg 35.67% 0.9 mg
锰 Manganese, Mn 0.021 mg 0.91% 2.3 mg
硒 Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.275 mg 22.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.487 mg 37.46% 1.3 mg
烟酸 Niacin (维生素 B3) 10.077 mg 62.98% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.92 mg 38.40% 5 mg
维生素 B6 (Vitamin B6) 0.944 mg 55.53% 1.7 mg
叶酸 Folate, total (维生素 B9) 29 µg 7.25% 400 µg
Folic acid 0 µg
Folate, food 29 µg 7.25% 400 µg
Folate, DFE 29 µg 7.25% 400 µg
维生素 B12 (Vitamin B12) 3.05 µg 127.08% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 13 µg 1.44% 900 µg
Retinol 13 µg
维生素 A Vitamin A, IU 44 IU 0.88% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.285 g
Threonine 1.115 g
Isoleucine 1.172 g
Leucine 2.067 g
Lysine 2.336 g
Methionine 0.753 g
Cystine 0.273 g
Phenylalanine 0.993 g
Tyrosine 0.859 g
Valine 1.31 g
Arginine 1.522 g
Histidine 0.749 g
Alanine 1.538 g
Aspartic acid 2.605 g
Glutamic acid 3.797 g
Glycine 1.221 g
Proline 0.899 g
Serine 1.038 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.257 g 6.28% 20 g
SFA 14:0 0.176 g
SFA 16:0 0.81 g
SFA 18:0 0.272 g
Fatty acids, total monounsaturated 2.697 g
MUFA 16:1 0.322 g
MUFA 18:1 1.732 g
MUFA 20:1 0.286 g
MUFA 22:1 0.358 g
Fatty acids, total polyunsaturated 3.256 g
PUFA 18:2 0.22 g
PUFA 18:3 0.378 g
PUFA 18:4 0.106 g
PUFA 20:4 0.342 g
PUFA 20:5 n-3 (EPA) 0.411 g
PUFA 22:5 n-3 (DPA) 0.368 g
PUFA 22:6 n-3 (DHA) 1.429 g
胆固醇 Cholesterol 71 mg 23.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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